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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:06 | 11:06 | 1.00 mi | 11:06 | 11:06 | - | |
2M | 23:33 | 11:47 | 1.00 mi | 12:27 | 12:27 | +1:21 | |
3M | 34:26 | 11:29 | 1.00 mi | 10:53 | 10:53 | -1:34 | |
4M | 47:26 | 11:52 | 1.00 mi | 13:00 | 13:00 | +2:07 | |
5M | 1:02:12 | 12:26 | 1.00 mi | 14:46 | 14:46 | +1:46 | |
FINISH(6.21 mi) | 1:15:20 | 12:07 | 1.21 mi | 13:08 | 10:49 | -3:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:07 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
35:07
47% of race
Time at Steady Pace
25:27
34% of race
Time at Slower Pace
14:46
20% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 20634 | 13630 | 909 | 20634 | 13630 | 909 |
| 2M | 1.00 mi | 25243-4609 | 15715-2085 | 1086-177 | 28603 | 17080 | 1207 |
| 3M | 1.00 mi | 23500+1743 | 14895+820 | 1024+62 | 20990 | 13612 | 930 |
| 4M | 1.00 mi | 22706+794 | 14483+412 | 996+28 | 21142 | 13530 | 910 |
| 5M | 1.00 mi | 23819-1113 | 14951-468 | 1027-31 | 27945 | 16678 | 1167 |
| FINISH(6.21 mi) | 1.21 mi | 22766+1053 | 14446+505 | 990+37 | 18287 | 12054 | 753 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
20634
Males
13630
M50-54
909
1M→2M
1.0 - 2.0 mi
Overall
28603
Males
17080
M50-54
1207
2M→3M
2.0 - 3.0 mi
Overall
20990
Males
13612
M50-54
930
3M→4M
3.0 - 4.0 mi
Overall
21142
Males
13530
M50-54
910
4M→5M
4.0 - 5.0 mi
Overall
27945
Males
16678
M50-54
1167
5M→FINISH
5.0 - 6.2 mi
Overall
18287
Males
12054
M50-54
753
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
