Michael Johnson

Lynchburg, TN

Bib: 74213 M 35

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M35-39)
#0 / 2822
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
15:43/mi
15:43
36100.5%
1,017 ft elev
2M
15:29/mi
31:12
691.3%
947 ft elev
3M
15:39/mi
46:51
1172.0%
839 ft elev
4M
18:47/mi
1:05:38
92301.2%
905 ft elev
5M
18:35/mi
1:24:13
550.9%
952 ft elev
FINISH· 6.21 mi
16:51/mi
1:44:41
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:31:0715:4315:4315:43
15:43
-
2M
2.00 mi08:46:3631:1215:3615:29
15:29
-0:14
3M
3.00 mi09:02:1546:5115:3715:39
15:39
+0:10
4M
4.00 mi09:21:021:05:3816:2518:47
18:47
+3:08
5M
5.00 mi09:39:371:24:1316:5118:35
18:35
-0:12
FINISH
6.21 mi10:00:051:44:4116:5120:28
16:51
-1:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:29 /mi

Average Pace

16:51 /mi

Slowest Pace

18:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:51

45% of race

Time at Steady Pace

20:28

20% of race

Time at Slower Pace

37:22

36% of race

Average Pace: 16:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:31:0715:4315:4315:43
15:43
#37752
2M
2.00 mi08:46:3631:1215:3615:29
15:29
#37449
3M
3.00 mi09:02:1546:5115:3715:39
15:39
#37465
4M
4.00 mi09:21:021:05:3816:2518:47
18:47
#37839
5M
5.00 mi09:39:371:24:1316:5118:35
18:35
#38223
FINISH
6.21 mi10:00:051:44:4116:5120:28
16:51
#38333
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi3775220805263037752(Top 84%)20805(Top 88%)2630(Top 93%)
2M2.00 mi1.00 mi37449+30320668+1372610+2037050(Top 82%)20465(Top 87%)2589(Top 92%)
3M3.00 mi1.00 mi37465-1620665+32596+1437342(Top 83%)20553(Top 87%)2582(Top 92%)
4M4.00 mi1.00 mi37839-37420829-1642609-1339326(Top 87%)21401(Top 91%)2642(Top 94%)
5M5.00 mi1.00 mi38223-38420971-1422615-639782(Top 88%)21560(Top 92%)2663(Top 94%)
FINISH6.21 mi1.21 mi38333-11021005-342627-1238810(Top 86%)21141(Top 90%)2640(Top 94%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 84%
×3story building
+36ft-10ft

Overall

37752

Males

20805

M35-39

2634

1M→2M

1.0 - 2.0 mi

Top 82%
×6story building
+0ft-69ft

Overall

37050

Males

20465

M35-39

2592

2M→3M

2.0 - 3.0 mi

Top 83%
×10story building
+13ft-117ft

Overall

37342

Males

20553

M35-39

2585

3M→4M

3.0 - 4.0 mi

Top 87%
×7story building
+92ft-30ft

Overall

39326

Males

21401

M35-39

2645

4M→5M

4.0 - 5.0 mi

Top 88%
×4story building
+55ft-7ft

Overall

39782

Males

21560

M35-39

2665

5M→FINISH

5.0 - 6.2 mi

Top 86%
×5story building
+33ft-76ft

Overall

38810

Males

21141

M35-39

2641

Passing Analysis

Category:
Athletes Passed
1709*
Passed By
2290
Net Change
-581
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#37752
1M2M728*425+303#37752#37449
2M3M407*423-16#37449#37465
3M4M211*585-374#37465#37839
4M5M165*549-384#37839#38223
5MFINISH198*308-110#38223#38333
TOTALS1709*2290-581

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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