Quinnie Cook

College Park, GA

Bib: 72109 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 41%
Gender (Female)
#0 / 21421
Top 29%
Masters (Masters Women)
#0 / 10173
Top 21%
Division (F55-59)
#0 / 1686
Top 18%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
11:03/mi
11:03
36100.5%
1,017 ft elev
2M
10:53/mi
21:56
691.3%
947 ft elev
3M
10:07/mi
32:03
1172.0%
839 ft elev
4M
12:31/mi
44:34
92301.2%
905 ft elev
5M
12:27/mi
57:01
550.9%
952 ft elev
FINISH· 6.21 mi
10:44/mi
1:10:03
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:57:2011:0311:0311:03
11:03
-
2M
2.00 mi08:08:1321:5610:5810:53
10:53
-0:10
3M
3.00 mi08:18:2032:0310:4110:07
10:07
-0:46
4M
4.00 mi08:30:5144:3411:0912:31
12:31
+2:24
5M
5.00 mi08:43:1857:0111:2412:27
12:27
-0:04
FINISH
6.21 mi08:56:201:10:0311:1613:02
10:44
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

11:16 /mi

Slowest Pace

12:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

10:07

14% of race

Time at Steady Pace

34:58

50% of race

Time at Slower Pace

24:58

36% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:57:2011:0311:0311:03
11:03
#20381
2M
2.00 mi08:08:1321:5610:5810:53
10:53
#20585
3M
3.00 mi08:18:2032:0310:4110:07
10:07
#18942
4M
4.00 mi08:30:5144:3411:0912:31
12:31
#18877
5M
5.00 mi08:43:1857:0111:2412:27
12:27
#18737
FINISH
6.21 mi08:56:201:10:0311:1613:02
10:44
#18465
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1M1.00 mi1.00 mi20381681835420381(Top 45%)6818(Top 32%)354(Top 21%)
2M2.00 mi1.00 mi20585-2046976-158373-1921262(Top 47%)7396(Top 35%)396(Top 23%)
3M3.00 mi1.00 mi18942+16436211+765336+3716818(Top 37%)5243(Top 24%)278(Top 16%)
4M4.00 mi1.00 mi18877+656221-10327+919299(Top 43%)6607(Top 31%)325(Top 19%)
5M5.00 mi1.00 mi18737+1406210+11314+1318824(Top 42%)6508(Top 30%)317(Top 19%)
FINISH6.21 mi1.21 mi18465+2726117+93301+1317908(Top 40%)6010(Top 28%)271(Top 16%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 45%
×3story building
+36ft-10ft

Overall

20381

Females

6818

F55-59

354

1M→2M

1.0 - 2.0 mi

Top 47%
×6story building
+0ft-69ft

Overall

21262

Females

7396

F55-59

397

2M→3M

2.0 - 3.0 mi

Top 37%
×10story building
+13ft-117ft

Overall

16818

Females

5243

F55-59

279

3M→4M

3.0 - 4.0 mi

Top 43%
×7story building
+92ft-30ft

Overall

19299

Females

6607

F55-59

326

4M→5M

4.0 - 5.0 mi

Top 42%
×4story building
+55ft-7ft

Overall

18824

Females

6508

F55-59

318

5M→FINISH

5.0 - 6.2 mi

Top 40%
×5story building
+33ft-76ft

Overall

17908

Females

6010

F55-59

271

Passing Analysis

Category:
Athletes Passed
4493*
Passed By
2577
Net Change
+1916
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#20381
1M2M963*1167-204#20381#20585
2M3M1739*96+1643#20585#18942
3M4M784*719+65#18942#18877
4M5M553*413+140#18877#18737
5MFINISH454*182+272#18737#18465
TOTALS4493*2577+1916

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing