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The Course
Gwen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:52 | 7:52 | 1.00 mi | 7:52 | 7:52 | - | |
2M | 15:13 | 7:37 | 1.00 mi | 7:21 | 7:21 | -0:31 | |
3M | 22:29 | 7:30 | 1.00 mi | 7:16 | 7:16 | -0:05 | |
4M | 31:27 | 7:52 | 1.00 mi | 8:58 | 8:58 | +1:42 | |
5M | 41:03 | 8:13 | 1.00 mi | 9:36 | 9:36 | +0:38 | |
FINISH(6.21 mi) | 52:01 | 8:22 | 1.21 mi | 10:58 | 9:02 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:22 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
22:29
43% of race
Time at Steady Pace
19:56
38% of race
Time at Slower Pace
9:36
18% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 3357 | 551 | 2 | 3357 | 551 | 2 |
| 2M | 1.00 mi | 2909+448 | 459+92 | 2 | 2633 | 406 | 1 |
| 3M | 1.00 mi | 2765+144 | 427+32 | 2 | 2627 | 420 | 2 |
| 4M | 1.00 mi | 3062-297 | 503-76 | 2 | 4399 | 856 | 6 |
| 5M | 1.00 mi | 3724-662 | 663-160 | 3-1 | 6844 | 1608 | 10 |
| FINISH(6.21 mi) | 1.21 mi | 4400-676 | 832-169 | 5-2 | 8844 | 2236 | 14 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
3357
Females
551
F65-69
2
1M→2M
1.0 - 2.0 mi
Overall
2633
Females
406
F65-69
1
2M→3M
2.0 - 3.0 mi
Overall
2627
Females
420
F65-69
2
3M→4M
3.0 - 4.0 mi
Overall
4399
Females
856
F65-69
6
4M→5M
4.0 - 5.0 mi
Overall
6844
Females
1608
F65-69
10
5M→FINISH
5.0 - 6.2 mi
Overall
8844
Females
2236
F65-69
14
Passing Analysis
No position changes recorded for this athlete.
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