Candice Sprague

Bib: 70821FAge: 78

Evans, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F75-79)
#0 / 154
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
18:39/mi
18:39
36100.5%
2M
19:06/mi
37:45
691.3%
3M
19:32/mi
57:17
1172.0%
4M
27:32/mi
1:24:49
92301.2%
5M
22:49/mi
1:47:38
550.9%
FINISH· 6.21 mi
22:41/mi
2:15:11
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:14:2518:3918:3918:39
18:39
-
2M
2.00 mi08:33:3137:4518:5319:06
19:06
+0:27
3M
3.00 mi08:53:0357:1719:0619:32
19:32
+0:26
4M
4.00 mi09:20:351:24:4921:1227:32
27:32
+8:00
5M
5.00 mi09:43:241:47:3821:3222:49
22:49
-4:43
FINISH
6.21 mi10:10:572:15:1121:4527:33
22:41
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

18:39 /mi

Average Pace

21:45 /mi

Slowest Pace

27:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

57:17

42% of race

Time at Steady Pace

50:22

37% of race

Time at Slower Pace

27:32

20% of race

Average Pace: 21:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:14:2518:3918:3918:39
18:39
#42308
2M
2.00 mi08:33:3137:4518:5319:06
19:06
#42471
3M
3.00 mi08:53:0357:1719:0619:32
19:32
#42837
4M
4.00 mi09:20:351:24:4921:1227:32
27:32
#43986
5M
5.00 mi09:43:241:47:3821:3222:49
22:49
#44049
FINISH
6.21 mi10:10:572:15:1121:4527:33
22:41
#44147
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF75-79Seg. OverallSeg. FemalesSeg. F75-79
1M1.00 mi1.00 mi423081966210842308(Top 94%)19662(Top 92%)108(Top 70%)
2M2.00 mi1.00 mi42471-16319788-126113-542679(Top 95%)19897(Top 93%)117(Top 76%)
3M3.00 mi1.00 mi42837-36619994-206120-743300(Top 96%)20273(Top 95%)127(Top 82%)
4M4.00 mi1.00 mi43986-114920721-727131-1145024(Top 100%)21338(Top 100%)151(Top 98%)
5M5.00 mi1.00 mi44049-6320770-49133-244270(Top 98%)20883(Top 97%)134(Top 87%)
FINISH6.21 mi1.21 mi44147-9820835-65134-144452(Top 98%)20989(Top 98%)138(Top 90%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 94%
×3story building
+36ft-10ft

Overall

42308

Females

19662

F75-79

108

1M→2M

1.0 - 2.0 mi

Top 95%
×6story building
+0ft-69ft

Overall

42679

Females

19897

F75-79

117

2M→3M

2.0 - 3.0 mi

Top 96%
×10story building
+13ft-117ft

Overall

43300

Females

20273

F75-79

127

3M→4M

3.0 - 4.0 mi

Top 100%
×7story building
+92ft-30ft

Overall

45024

Females

21338

F75-79

151

4M→5M

4.0 - 5.0 mi

Top 98%
×4story building
+55ft-7ft

Overall

44270

Females

20883

F75-79

134

5M→FINISH

5.0 - 6.2 mi

Top 98%
×5story building
+33ft-76ft

Overall

44452

Females

20989

F75-79

138

Passing Analysis

Category:
Athletes Passed
767*
Passed By
2606
Net Change
-1839
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#42308
1M2M389*552-163#42308#42471
2M3M185*551-366#42471#42837
3M4M26*1175-1149#42837#43986
4M5M90*153-63#43986#44049
5MFINISH77*175-98#44049#44147
TOTALS767*2606-1839

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing