John Lay
Canton, GA
Bib: 70808 M 31
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:28:41 | 8:37 | 8:37 | 8:37 | 8:37 | - |
2M | 2.00 mi | 08:37:19 | 17:15 | 8:38 | 8:38 | 8:38 | +0:01 |
3M | 3.00 mi | 08:46:00 | 25:56 | 8:39 | 8:41 | 8:41 | +0:03 |
4M | 4.00 mi | 08:56:01 | 35:57 | 8:59 | 10:01 | 10:01 | +1:20 |
5M | 5.00 mi | 09:05:59 | 45:55 | 9:11 | 9:58 | 9:58 | -0:03 |
FINISH | 6.21 mi | 09:16:54 | 56:50 | 9:09 | 10:55 | 8:59 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
9:09 /mi
Slowest Pace
10:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:51
65% of race
Time at Steady Pace
19:59
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:28:41 | 8:37 | 8:37 | 8:37 | 8:37 | #5950 | |
2M | 2.00 mi | 08:37:19 | 17:15 | 8:38 | 8:38 | 8:38 | #6638 | |
3M | 3.00 mi | 08:46:00 | 25:56 | 8:39 | 8:41 | 8:41 | #7131 | |
4M | 4.00 mi | 08:56:01 | 35:57 | 8:59 | 10:01 | 10:01 | #7283 | |
5M | 5.00 mi | 09:05:59 | 45:55 | 9:11 | 9:58 | 9:58 | #7402 | |
FINISH | 6.21 mi | 09:16:54 | 56:50 | 9:09 | 10:55 | 8:59 | #7498 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 5950 | 4780 | 736 | 5950(Top 13%) | 4780(Top 20%) | 736(Top 23%) |
| 2M | 2.00 mi | 1.00 mi | 6638-688 | 5272-492 | 805-69 | 7773(Top 17%) | 6063(Top 26%) | 928(Top 30%) |
| 3M | 3.00 mi | 1.00 mi | 7131-493 | 5607-335 | 855-50 | 8565(Top 19%) | 6553(Top 28%) | 1006(Top 32%) |
| 4M | 4.00 mi | 1.00 mi | 7283-152 | 5685-78 | 856-1 | 8382(Top 19%) | 6326(Top 27%) | 984(Top 31%) |
| 5M | 5.00 mi | 1.00 mi | 7402-119 | 5724-39 | 869-13 | 8340(Top 18%) | 6192(Top 26%) | 971(Top 31%) |
| FINISH | 6.21 mi | 1.21 mi | 7498-96 | 5781-57 | 878-9 | 8645(Top 19%) | 6456(Top 27%) | 1007(Top 32%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
5950
Males
4780
M30-34
744
1M→2M
1.0 - 2.0 mi
Overall
7773
Males
6063
M30-34
936
2M→3M
2.0 - 3.0 mi
Overall
8565
Males
6553
M30-34
1013
3M→4M
3.0 - 4.0 mi
Overall
8382
Males
6326
M30-34
991
4M→5M
4.0 - 5.0 mi
Overall
8340
Males
6192
M30-34
977
5M→FINISH
5.0 - 6.2 mi
Overall
8645
Males
6456
M30-34
1012
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #5950 |
| 1M → 2M | 163 | 851 | -688 | #5950 | #6638 |
| 2M → 3M | 130* | 623 | -493 | #6638 | #7131 |
| 3M → 4M | 283 | 435 | -152 | #7131 | #7283 |
| 4M → 5M | 231* | 350 | -119 | #7283 | #7402 |
| 5M → FINISH | 142* | 238 | -96 | #7402 | #7498 |
| TOTALS | 949* | 2497 | -1548 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
