Lasha-salome Anderson

Bib: 68235FAge: 32

Decatur, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 50%
Division (F30-34)
#0 / 2929
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:51/mi
10:51
36100.5%
2M
12:29/mi
23:20
691.3%
3M
11:44/mi
35:04
1172.0%
4M
16:05/mi
51:09
92301.2%
5M
14:10/mi
1:05:19
550.9%
FINISH· 6.21 mi
13:08/mi
1:21:16
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:15:1810:5110:5110:51
10:51
-
2M
2.00 mi07:27:4723:2011:4012:29
12:29
+1:38
3M
3.00 mi07:39:3135:0411:4111:44
11:44
-0:45
4M
4.00 mi07:55:3651:0912:4716:05
16:05
+4:21
5M
5.00 mi08:09:461:05:1913:0414:10
14:10
-1:55
FINISH
6.21 mi08:25:431:21:1613:0515:57
13:08
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:51 /mi

Average Pace

13:05 /mi

Slowest Pace

16:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:35

28% of race

Time at Steady Pace

28:26

35% of race

Time at Slower Pace

30:15

37% of race

Average Pace: 13:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:15:1810:5110:5110:51
10:51
#18972
2M
2.00 mi07:27:4723:2011:4012:29
12:29
#24730
3M
3.00 mi07:39:3135:0411:4111:44
11:44
#24507
4M
4.00 mi07:55:3651:0912:4716:05
16:05
#26907
5M
5.00 mi08:09:461:05:1913:0414:10
14:10
#26625
FINISH
6.21 mi08:25:431:21:1613:0515:57
13:08
#27116
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi18972615195518972(Top 42%)6151(Top 29%)955(Top 33%)
2M2.00 mi1.00 mi24730-57589172-30211405-45028780(Top 64%)11527(Top 54%)1767(Top 61%)
3M3.00 mi1.00 mi24507+2239053+1191400+525030(Top 55%)9453(Top 44%)1479(Top 51%)
4M4.00 mi1.00 mi26907-240010441-13881636-23632074(Top 71%)13448(Top 63%)2056(Top 70%)
5M5.00 mi1.00 mi26625+28210316+1251617+1925712(Top 57%)9954(Top 46%)1597(Top 55%)
FINISH6.21 mi1.21 mi27116-49110588-2721677-6029417(Top 65%)12032(Top 56%)1931(Top 66%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 42%
×3story building
+36ft-10ft

Overall

18972

Females

6151

F30-34

967

1M→2M

1.0 - 2.0 mi

Top 64%
×6story building
+0ft-69ft

Overall

28780

Females

11527

F30-34

1783

2M→3M

2.0 - 3.0 mi

Top 55%
×10story building
+13ft-117ft

Overall

25030

Females

9453

F30-34

1492

3M→4M

3.0 - 4.0 mi

Top 71%
×7story building
+92ft-30ft

Overall

32074

Females

13448

F30-34

2069

4M→5M

4.0 - 5.0 mi

Top 57%
×4story building
+55ft-7ft

Overall

25712

Females

9954

F30-34

1608

5M→FINISH

5.0 - 6.2 mi

Top 65%
×5story building
+33ft-76ft

Overall

29417

Females

12032

F30-34

1941

Passing Analysis

Category:
Athletes Passed
1965*
Passed By
10109
Net Change
-8144
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#18972
1M2M218*5976-5758#18972#24730
2M3M855*632+223#24730#24507
3M4M114*2514-2400#24507#26907
4M5M584*302+282#26907#26625
5MFINISH194*685-491#26625#27116
TOTALS1965*10109-8144

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

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