Lawrence Bowman

Bib: 67857•M•Age: 34

Stockbridge, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Division (M30-34)

#0 / 3138

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12:03/mi

12:03

↑ 36 ft↓ 10 ft0.5% grade

13:05/mi

25:08

↓ 69 ft1.3% grade

12:40/mi

37:48

↓ 117 ft2.0% grade

15:34/mi

53:22

↑ 92 ft↓ 30 ft1.2% grade

15:29/mi

1:08:51

↑ 55 ft0.9% grade

FINISH· 6.21 mi

15:51/mi

1:28:06

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:24:05	12:03	12:03	12:03	12:03	-
2M	2.00 mi	08:37:10	25:08	12:34	13:05	13:05	+1:02
3M	3.00 mi	08:49:50	37:48	12:36	12:40	12:40	-0:25
4M	4.00 mi	09:05:24	53:22	13:21	15:34	15:34	+2:54
5M	5.00 mi	09:20:53	1:08:51	13:46	15:29	15:29	-0:05
FINISH	6.21 mi	09:40:08	1:28:06	14:11	19:15	15:51	+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:03 /mi

Average Pace

14:11 /mi

Slowest Pace

15:51 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:48

43% of race

Time at Steady Pace

50:18

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:24:05	12:03	12:03	12:03	12:03	#26762
2M	2.00 mi	08:37:10	25:08	12:34	13:05	13:05	#28947
3M	3.00 mi	08:49:50	37:48	12:36	12:40	12:40	#28722
4M	4.00 mi	09:05:24	53:22	13:21	15:34	15:34	#29174
5M	5.00 mi	09:20:53	1:08:51	13:46	15:29	15:29	#29451
FINISH	6.21 mi	09:40:08	1:28:06	14:11	19:15	15:51	#31346

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	26762	16477	2449	26762(Top 59%)	16477(Top 70%)	2449(Top 78%)
2M	2.00 mi	1.00 mi	28947-2185	17295-818	2566-117	30915(Top 68%)	18035(Top 77%)	2650(Top 85%)
3M	3.00 mi	1.00 mi	28722+225	17196+99	2546+20	28899(Top 64%)	17211(Top 73%)	2531(Top 81%)
4M	4.00 mi	1.00 mi	29174-452	17369-173	2556-10	30331(Top 67%)	17744(Top 75%)	2591(Top 83%)
5M	5.00 mi	1.00 mi	29451-277	17471-102	2573-17	30592(Top 68%)	17821(Top 76%)	2613(Top 83%)
FINISH	6.21 mi	1.21 mi	31346-1895	18223-752	2683-110	36830(Top 82%)	20342(Top 86%)	2922(Top 93%)

2928

Passing Analysis

Category:

Athletes Passed

2136*

Passed By

6720

Net Change

-4584

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#26762
1M → 2M	613*	2798	-2185	#26762	#28947
2M → 3M	796*	571	+225	#28947	#28722
3M → 4M	404*	856	-452	#28722	#29174
4M → 5M	276*	553	-277	#29174	#29451
5M → FINISH	47*	1942	-1895	#29451	#31346
TOTALS	2136*	6720	-4584

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing