Johanna Almon

Bib: 67057FAge: 45

Anderson, SC

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F45-49)
#0 / 1946
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:39/mi
17:39
36100.5%
2M
23:16/mi
40:55
691.3%
3M
17:46/mi
58:41
1172.0%
4M
18:05/mi
1:16:46
92301.2%
5M
18:00/mi
1:34:46
550.9%
FINISH· 6.21 mi
16:04/mi
1:54:16
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:30:2017:3917:3917:39
17:39
-
2M
2.00 mi07:53:3640:5520:2823:16
23:16
+5:37
3M
3.00 mi08:11:2258:4119:3417:46
17:46
-5:30
4M
4.00 mi08:29:271:16:4619:1218:05
18:05
+0:19
5M
5.00 mi08:47:271:34:4618:5718:00
18:00
-0:05
FINISH
6.21 mi09:06:571:54:1618:2319:30
16:04
-1:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:04 /mi

Average Pace

18:23 /mi

Slowest Pace

23:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:30

17% of race

Time at Steady Pace

1:11:30

63% of race

Time at Slower Pace

23:16

20% of race

Average Pace: 18:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:30:2017:3917:3917:39
17:39
#40810
2M
2.00 mi07:53:3640:5520:2823:16
23:16
#43848
3M
3.00 mi08:11:2258:4119:3417:46
17:46
#43225
4M
4.00 mi08:29:271:16:4619:1218:05
18:05
#42461
5M
5.00 mi08:47:271:34:4618:5718:00
18:00
#41861
FINISH
6.21 mi09:06:571:54:1618:2319:30
16:04
#40987
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi4081018725171040810(Top 90%)18725(Top 87%)1710(Top 88%)
2M2.00 mi1.00 mi43848-303820652-19271882-17244701(Top 99%)21155(Top 99%)1921(Top 99%)
3M3.00 mi1.00 mi43225+62320241+4111843+3941204(Top 91%)19006(Top 89%)1723(Top 89%)
4M4.00 mi1.00 mi42461+76419750+4911801+4237654(Top 83%)16770(Top 78%)1491(Top 77%)
5M5.00 mi1.00 mi41861+60019398+3521771+3038347(Top 85%)17192(Top 80%)1535(Top 79%)
FINISH6.21 mi1.21 mi40987+87418831+5671720+5137214(Top 82%)16571(Top 77%)1494(Top 77%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 90%
×3story building
+36ft-10ft

Overall

40810

Females

18725

F45-49

1714

1M→2M

1.0 - 2.0 mi

Top 99%
×6story building
+0ft-69ft

Overall

44701

Females

21155

F45-49

1928

2M→3M

2.0 - 3.0 mi

Top 91%
×10story building
+13ft-117ft

Overall

41204

Females

19006

F45-49

1728

3M→4M

3.0 - 4.0 mi

Top 83%
×7story building
+92ft-30ft

Overall

37654

Females

16770

F45-49

1494

4M→5M

4.0 - 5.0 mi

Top 85%
×4story building
+55ft-7ft

Overall

38347

Females

17192

F45-49

1538

5M→FINISH

5.0 - 6.2 mi

Top 82%
×5story building
+33ft-76ft

Overall

37214

Females

16571

F45-49

1494

Passing Analysis

Category:
Athletes Passed
2999*
Passed By
3176
Net Change
-177
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#40810
1M2M31*3069-3038#40810#43848
2M3M661*38+623#43848#43225
3M4M793*29+764#43225#42461
4M5M619*19+600#42461#41861
5MFINISH895*21+874#41861#40987
TOTALS2999*3176-177

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing