Stephen Lawson

Bib: 66762MAge: 38

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M35-39)
#0 / 2822
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
13:09/mi
13:09
36100.5%
2M
14:09/mi
27:18
691.3%
3M
12:43/mi
40:01
1172.0%
4M
13:53/mi
53:54
92301.2%
5M
13:58/mi
1:07:52
550.9%
FINISH· 6.21 mi
12:25/mi
1:22:57
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:31:0513:0913:0913:09
13:09
-
2M
2.00 mi08:45:1427:1813:3914:09
14:09
+1:00
3M
3.00 mi08:57:5740:0113:2012:43
12:43
-1:26
4M
4.00 mi09:11:5053:5413:2913:53
13:53
+1:10
5M
5.00 mi09:25:481:07:5213:3413:58
13:58
+0:05
FINISH
6.21 mi09:40:531:22:5713:2115:05
12:25
-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:25 /mi

Average Pace

13:21 /mi

Slowest Pace

14:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:57

49% of race

Time at Steady Pace

42:00

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:31:0513:0913:0913:09
13:09
#31678
2M
2.00 mi08:45:1427:1813:3914:09
14:09
#32885
3M
3.00 mi08:57:5740:0113:2012:43
12:43
#31475
4M
4.00 mi09:11:5053:5413:2913:53
13:53
#29683
5M
5.00 mi09:25:481:07:5213:3413:58
13:58
#28717
FINISH
6.21 mi09:40:531:22:5713:2115:05
12:25
#28227
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi1.00 mi3167818456242631678(Top 70%)18456(Top 78%)2426(Top 86%)
2M2.00 mi1.00 mi32885-120718893-4372470-4434048(Top 75%)19300(Top 82%)2490(Top 88%)
3M3.00 mi1.00 mi31475+141018337+5562407+6329048(Top 64%)17287(Top 73%)2281(Top 81%)
4M4.00 mi1.00 mi29683+179217585+7522332+7524454(Top 54%)15097(Top 64%)2061(Top 73%)
5M5.00 mi1.00 mi28717+96617140+4452283+4924858(Top 55%)15274(Top 65%)2086(Top 74%)
FINISH6.21 mi1.21 mi28227+49016914+2262264+1926405(Top 58%)15983(Top 68%)2173(Top 77%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 70%
×3story building
+36ft-10ft

Overall

31678

Males

18456

M35-39

2430

1M→2M

1.0 - 2.0 mi

Top 75%
×6story building
+0ft-69ft

Overall

34048

Males

19300

M35-39

2493

2M→3M

2.0 - 3.0 mi

Top 64%
×10story building
+13ft-117ft

Overall

29048

Males

17287

M35-39

2284

3M→4M

3.0 - 4.0 mi

Top 54%
×7story building
+92ft-30ft

Overall

24454

Males

15097

M35-39

2064

4M→5M

4.0 - 5.0 mi

Top 55%
×4story building
+55ft-7ft

Overall

24858

Males

15274

M35-39

2088

5M→FINISH

5.0 - 6.2 mi

Top 58%
×5story building
+33ft-76ft

Overall

26405

Males

15983

M35-39

2174

Passing Analysis

Category:
Athletes Passed
5766*
Passed By
2315
Net Change
+3451
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#31678
1M2M615*1822-1207#31678#32885
2M3M1558*148+1410#32885#31475
3M4M1876*84+1792#31475#29683
4M5M1068*102+966#29683#28717
5MFINISH649*159+490#28717#28227
TOTALS5766*2315+3451

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing