Regina Holder

Bib: 66737FAge: 54

ATLANTA, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F50-54)
#0 / 1770
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
18:21/mi
18:21
36100.5%
2M
17:32/mi
35:53
691.3%
3M
17:15/mi
53:08
1172.0%
4M
18:55/mi
1:12:03
92301.2%
5M
18:52/mi
1:30:55
550.9%
FINISH· 6.21 mi
18:10/mi
1:52:58
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:20:2718:2118:2118:21
18:21
-
2M
2.00 mi08:37:5935:5317:5717:32
17:32
-0:49
3M
3.00 mi08:55:1453:0817:4317:15
17:15
-0:17
4M
4.00 mi09:14:091:12:0318:0118:55
18:55
+1:40
5M
5.00 mi09:33:011:30:5518:1118:52
18:52
-0:03
FINISH
6.21 mi09:55:041:52:5818:1122:03
18:10
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

17:15 /mi

Average Pace

18:11 /mi

Slowest Pace

18:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:47

31% of race

Time at Steady Pace

1:18:11

69% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 18:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:20:2718:2118:2118:21
18:21
#41902
2M
2.00 mi08:37:5935:5317:5717:32
17:32
#41212
3M
3.00 mi08:55:1453:0817:4317:15
17:15
#40980
4M
4.00 mi09:14:091:12:0318:0118:55
18:55
#40735
5M
5.00 mi09:33:011:30:5518:1118:52
18:52
#40679
FINISH
6.21 mi09:55:041:52:5818:1122:03
18:10
#40688
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi4190219418154741902(Top 93%)19418(Top 91%)1547(Top 87%)
2M2.00 mi1.00 mi41212+69019005+4131502+4540580(Top 90%)18602(Top 87%)1478(Top 84%)
3M3.00 mi1.00 mi40980+23218844+1611487+1540415(Top 90%)18518(Top 86%)1477(Top 83%)
4M4.00 mi1.00 mi40735+24518691+1531472+1539581(Top 88%)17914(Top 84%)1415(Top 80%)
5M5.00 mi1.00 mi40679+5618641+501468+440384(Top 89%)18438(Top 86%)1470(Top 83%)
FINISH6.21 mi1.21 mi40688-918657-161467+140876(Top 91%)18801(Top 88%)1498(Top 85%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 93%
×3story building
+36ft-10ft

Overall

41902

Females

19418

F50-54

1548

1M→2M

1.0 - 2.0 mi

Top 90%
×6story building
+0ft-69ft

Overall

40580

Females

18602

F50-54

1479

2M→3M

2.0 - 3.0 mi

Top 90%
×10story building
+13ft-117ft

Overall

40415

Females

18518

F50-54

1479

3M→4M

3.0 - 4.0 mi

Top 88%
×7story building
+92ft-30ft

Overall

39581

Females

17914

F50-54

1416

4M→5M

4.0 - 5.0 mi

Top 89%
×4story building
+55ft-7ft

Overall

40384

Females

18438

F50-54

1471

5M→FINISH

5.0 - 6.2 mi

Top 91%
×5story building
+33ft-76ft

Overall

40876

Females

18801

F50-54

1498

Passing Analysis

Category:
Athletes Passed
2103*
Passed By
889
Net Change
+1214
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#41902
1M2M832*142+690#41902#41212
2M3M438*206+232#41212#40980
3M4M391*146+245#40980#40735
4M5M229*173+56#40735#40679
5MFINISH213*222-9#40679#40688
TOTALS2103*889+1214

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing