Tiffani Ponder

Bib: 66322•F•Age: 48

Fairburn, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Division (F45-49)

#0 / 1946

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

19:57/mi

19:57

↑ 36 ft↓ 10 ft0.5% grade

19:55/mi

39:52

↓ 69 ft1.3% grade

18:57/mi

58:49

↓ 117 ft2.0% grade

20:14/mi

1:19:03

↑ 92 ft↓ 30 ft1.2% grade

20:23/mi

1:39:26

↑ 55 ft0.9% grade

FINISH· 6.21 mi

20:44/mi

2:04:36

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:37:03	19:57	19:57	19:57	19:57	-
2M	2.00 mi	08:56:58	39:52	19:56	19:55	19:55	-0:02
3M	3.00 mi	09:15:55	58:49	19:36	18:57	18:57	-0:58
4M	4.00 mi	09:36:09	1:19:03	19:46	20:14	20:14	+1:17
5M	5.00 mi	09:56:32	1:39:26	19:53	20:23	20:23	+0:09
FINISH	6.21 mi	10:21:42	2:04:36	20:03	25:10	20:44	+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

18:57 /mi

Average Pace

20:03 /mi

Slowest Pace

20:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:57

15% of race

Time at Steady Pace

1:45:39

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 20:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:37:03	19:57	19:57	19:57	19:57	#43665
2M	2.00 mi	08:56:58	39:52	19:56	19:55	19:55	#43461
3M	3.00 mi	09:15:55	58:49	19:36	18:57	18:57	#43260
4M	4.00 mi	09:36:09	1:19:03	19:46	20:14	20:14	#43041
5M	5.00 mi	09:56:32	1:39:26	19:53	20:23	20:23	#43015
FINISH	6.21 mi	10:21:42	2:04:36	20:03	25:10	20:44	#43084

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	1.00 mi	43665	20526	1875	43665(Top 97%)	20526(Top 96%)	1875(Top 96%)
2M	2.00 mi	1.00 mi	43461+204	20406+120	1861+14	43337(Top 96%)	20303(Top 95%)	1851(Top 95%)
3M	3.00 mi	1.00 mi	43260+201	20262+144	1844+17	42818(Top 95%)	19987(Top 93%)	1810(Top 93%)
4M	4.00 mi	1.00 mi	43041+219	20110+152	1834+10	41972(Top 93%)	19422(Top 91%)	1757(Top 90%)
5M	5.00 mi	1.00 mi	43015+26	20099+11	1832+2	42727(Top 95%)	19925(Top 93%)	1810(Top 93%)
FINISH	6.21 mi	1.21 mi	43084-69	20142-43	1836-4	43604(Top 97%)	20444(Top 95%)	1857(Top 95%)

1857

Passing Analysis

Category:

Athletes Passed

1337*

Passed By

756

Net Change

+581

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#43665
1M → 2M	418*	214	+204	#43665	#43461
2M → 3M	364*	163	+201	#43461	#43260
3M → 4M	302*	83	+219	#43260	#43041
4M → 5M	142*	116	+26	#43041	#43015
5M → FINISH	111*	180	-69	#43015	#43084
TOTALS	1337*	756	+581

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing