Ruth Forsyth

Bib: 66185•F•Age: 38

Falls Church, VA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F35-39)

#0 / 2369

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

16:52/mi

16:52

↑ 36 ft↓ 10 ft0.5% grade

15:08/mi

32:00

↓ 69 ft1.3% grade

16:37/mi

48:37

↓ 117 ft2.0% grade

19:13/mi

1:07:50

↑ 92 ft↓ 30 ft1.2% grade

18:42/mi

1:26:32

↑ 55 ft0.9% grade

FINISH· 6.21 mi

16:57/mi

1:47:07

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:34:08	16:52	16:52	16:52	16:52	-
2M	2.00 mi	08:49:16	32:00	16:00	15:08	15:08	-1:44
3M	3.00 mi	09:05:53	48:37	16:12	16:37	16:37	+1:29
4M	4.00 mi	09:25:06	1:07:50	16:58	19:13	19:13	+2:36
5M	5.00 mi	09:43:48	1:26:32	17:18	18:42	18:42	-0:31
FINISH	6.21 mi	10:04:23	1:47:07	17:14	20:35	16:57	-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:08 /mi

Average Pace

17:14 /mi

Slowest Pace

19:13 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:08

14% of race

Time at Steady Pace

54:04

50% of race

Time at Slower Pace

37:55

35% of race

Average Pace: 17:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:34:08	16:52	16:52	16:52	16:52	#39615
2M	2.00 mi	08:49:16	32:00	16:00	15:08	15:08	#38134
3M	3.00 mi	09:05:53	48:37	16:12	16:37	16:37	#38561
4M	4.00 mi	09:25:06	1:07:50	16:58	19:13	19:13	#39003
5M	5.00 mi	09:43:48	1:26:32	17:18	18:42	18:42	#39189
FINISH	6.21 mi	10:04:23	1:47:07	17:14	20:35	16:57	#39093

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	39615	17978	2095	39615(Top 88%)	17978(Top 84%)	2095(Top 89%)
2M	2.00 mi	1.00 mi	38134+1481	17073+905	2017+78	36384(Top 81%)	16045(Top 75%)	1926(Top 81%)
3M	3.00 mi	1.00 mi	38561-427	17359-286	2036-19	39382(Top 87%)	17891(Top 84%)	2085(Top 88%)
4M	4.00 mi	1.00 mi	39003-442	17594-235	2063-27	40174(Top 89%)	18289(Top 85%)	2092(Top 88%)
5M	5.00 mi	1.00 mi	39189-186	17710-116	2066-3	40054(Top 89%)	18224(Top 85%)	2073(Top 88%)
FINISH	6.21 mi	1.21 mi	39093+96	17664+46	2065+1	38971(Top 86%)	17613(Top 82%)	2064(Top 87%)

2066

Passing Analysis

Category:

Athletes Passed

2473*

Passed By

1951

Net Change

+522

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#39615
1M → 2M	1561*	80	+1481	#39615	#38134
2M → 3M	270*	697	-427	#38134	#38561
3M → 4M	170*	612	-442	#38561	#39003
4M → 5M	181*	367	-186	#39003	#39189
5M → FINISH	291*	195	+96	#39189	#39093
TOTALS	2473*	1951	+522

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing