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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 5:31 | 5:31 | 1.00 mi | 5:31 | 5:31 | - | |
2M | 10:21 | 5:11 | 1.00 mi | 4:50 | 4:50 | -0:41 | |
3M | 15:02 | 5:01 | 1.00 mi | 4:41 | 4:41 | -0:09 | |
4M | 20:42 | 5:11 | 1.00 mi | 5:40 | 5:40 | +0:59 | |
5M | 26:26 | 5:17 | 1.00 mi | 5:44 | 5:44 | +0:04 | |
FINISH(6.21 mi) | 32:52 | 5:17 | 1.21 mi | 6:26 | 5:18 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
4:41 /mi
Average Pace
5:17 /mi
Slowest Pace
5:44 /mi
Segments
Time at Faster Pace
15:57
49% of race
Time at Steady Pace
11:11
34% of race
Time at Slower Pace
5:44
17% of race
Average Pace: 5:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Elite Female | Seg. Overall | Seg. Females | Seg. Elite Female |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 108 | 12 | 10 | 108 | 12 | 10 |
| 2M | 1.00 mi | 58+50 | 9+3 | 8+2 | 40 | 10 | 9 |
| 3M | 1.00 mi | 48+10 | 8+1 | 8 | 34 | 9 | 9 |
| 4M | 1.00 mi | 49-1 | 13-5 | 13-5 | 55 | 16 | 16 |
| 5M | 1.00 mi | 56-7 | 15-2 | 15-2 | 79 | 18 | 17 |
| FINISH(6.21 mi) | 1.21 mi | 56 | 15 | 15 | 72 | 16 | 16 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
108
Females
12
F25-29
3
1M→2M
1.0 - 2.0 mi
Overall
40
Females
10
F25-29
3
2M→3M
2.0 - 3.0 mi
Overall
34
Females
9
F25-29
3
3M→4M
3.0 - 4.0 mi
Overall
55
Females
16
F25-29
4
4M→5M
4.0 - 5.0 mi
Overall
79
Females
18
F25-29
5
5M→FINISH
5.0 - 6.2 mi
Overall
72
Females
16
F25-29
3
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
