Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:16 | 8:16 | 1.00 mi | 8:16 | 8:16 | - | |
2M | 17:05 | 8:33 | 1.00 mi | 8:49 | 8:49 | +0:33 | |
3M | 26:26 | 8:49 | 1.00 mi | 9:21 | 9:21 | +0:32 | |
4M | 40:18 | 10:05 | 1.00 mi | 13:52 | 13:52 | +4:31 | |
5M | 53:29 | 10:42 | 1.00 mi | 13:11 | 13:11 | -0:41 | |
FINISH(6.21 mi) | 1:05:05 | 10:28 | 1.21 mi | 11:36 | 9:33 | -3:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:28 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
8:16
13% of race
Time at Steady Pace
29:46
46% of race
Time at Slower Pace
27:03
42% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 4676 | 3831 | 296 | 4676 | 3831 | 296 |
| 2M | 1.00 mi | 6276-1600 | 5026-1195 | 390-94 | 8796 | 6735 | 550 |
| 3M | 1.00 mi | 7983-1707 | 6212-1186 | 512-122 | 12355 | 8980 | 766 |
| 4M | 1.00 mi | 13007-5024 | 9387-3175 | 804-292 | 24443 | 15089 | 1310 |
| 5M | 1.00 mi | 15106-2099 | 10517-1130 | 889-85 | 21880 | 13810 | 1170 |
| FINISH(6.21 mi) | 1.21 mi | 14292+814 | 10034+483 | 845+44 | 11683 | 8371 | 691 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4676
Males
3831
M45-49
297
1M→2M
1.0 - 2.0 mi
Overall
8796
Males
6735
M45-49
551
2M→3M
2.0 - 3.0 mi
Overall
12355
Males
8980
M45-49
767
3M→4M
3.0 - 4.0 mi
Overall
24443
Males
15089
M45-49
1311
4M→5M
4.0 - 5.0 mi
Overall
21880
Males
13810
M45-49
1171
5M→FINISH
5.0 - 6.2 mi
Overall
11683
Males
8371
M45-49
692
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #4676 |
| 1M → 2M | 164444-1600 | #4676 → #6276 |
| 2M → 3M | 174841*-1707 | #6276 → #7983 |
| 3M → 4M | 503816-5024 | #7983 → #13007 |
| 4M → 5M | 215354*-2099 | #13007 → #15106 |
| 5M → FINISH | 50864*+814 | #15106 → #14292 |
| TOTALS | 106331019*-9616 | #4676 → #14292 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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