Ashley Gousse
Silver Spring, MD
Bib: 63966 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:01 | 13:01 | 1.00 mi | 13:01 | 13:01 | - | |
2M | 24:16 | 12:08 | 1.00 mi | 11:15 | 11:15 | -1:46 | |
3M | 36:44 | 12:15 | 1.00 mi | 12:28 | 12:28 | +1:13 | |
4M | 52:59 | 13:15 | 1.00 mi | 16:15 | 16:15 | +3:47 | |
5M | 1:11:43 | 14:21 | 1.00 mi | 18:44 | 18:44 | +2:29 | |
FINISH(6.21 mi) | 1:29:17 | 14:22 | 1.21 mi | 17:34 | 14:28 | -4:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:22 /mi
Slowest Pace
18:44 /mi
Segments
Time at Faster Pace
36:44
41% of race
Time at Steady Pace
17:34
20% of race
Time at Slower Pace
34:59
39% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 31200 | 12841 | 1587 | 31200 | 12841 | 1587 |
| 2M | 1.00 mi | 27022+4178 | 10437+2404 | 1311+276 | 23254 | 8434 | 1046 |
| 3M | 1.00 mi | 27195-173 | 10561-124 | 1330-19 | 28053 | 11106 | 1390 |
| 4M | 1.00 mi | 28769-1574 | 11477-916 | 1432-102 | 32590 | 13761 | 1669 |
| 5M | 1.00 mi | 31520-2751 | 13096-1619 | 1601-169 | 40124 | 18272 | 2077 |
| FINISH(6.21 mi) | 1.21 mi | 31971-451 | 13375-279 | 1631-30 | 33614 | 14452 | 1771 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31200
Females
12841
F35-39
1592
1M→2M
1.0 - 2.0 mi
Overall
23254
Females
8434
F35-39
1051
2M→3M
2.0 - 3.0 mi
Overall
28053
Females
11106
F35-39
1395
3M→4M
3.0 - 4.0 mi
Overall
32590
Females
13761
F35-39
1674
4M→5M
4.0 - 5.0 mi
Overall
40124
Females
18272
F35-39
2081
5M→FINISH
5.0 - 6.2 mi
Overall
33614
Females
14452
F35-39
1773
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #31200 |
| 1M → 2M | 464224*+4178 | #31200 → #27022 |
| 2M → 3M | 803630*-173 | #27022 → #27195 |
| 3M → 4M | 1751177*-1574 | #27195 → #28769 |
| 4M → 5M | 277524*-2751 | #28769 → #31520 |
| 5M → FINISH | 591140*-451 | #31520 → #31971 |
| TOTALS | 59665195*-771 | #31200 → #31971 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
