Laniesha Sanders
Atlanta, GA
Bib: 63951 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 17:19 | 17:19 | 1.00 mi | 17:19 | 17:19 | - | |
2M | 33:39 | 16:50 | 1.00 mi | 16:20 | 16:20 | -0:59 | |
3M | 48:27 | 16:09 | 1.00 mi | 14:48 | 14:48 | -1:32 | |
4M | 1:05:50 | 16:28 | 1.00 mi | 17:23 | 17:23 | +2:35 | |
5M | 1:23:03 | 16:37 | 1.00 mi | 17:13 | 17:13 | -0:10 | |
FINISH(6.21 mi) | 1:40:47 | 16:13 | 1.21 mi | 17:44 | 14:36 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:36 /mi
Average Pace
16:13 /mi
Slowest Pace
17:23 /mi
Segments
Time at Faster Pace
32:32
32% of race
Time at Steady Pace
33:33
33% of race
Time at Slower Pace
34:42
34% of race
Average Pace: 16:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 40302 | 18417 | 1683 | 40302 | 18417 | 1683 |
| 2M | 1.00 mi | 39545+757 | 17963+454 | 1631+52 | 38635 | 17412 | 1571 |
| 3M | 1.00 mi | 38440+1105 | 17281+682 | 1553+78 | 35383 | 15470 | 1388 |
| 4M | 1.00 mi | 37946+494 | 16929+352 | 1513+40 | 35839 | 15680 | 1388 |
| 5M | 1.00 mi | 37657+289 | 16751+178 | 1492+21 | 36233 | 15919 | 1408 |
| FINISH(6.21 mi) | 1.21 mi | 36985+672 | 16353+398 | 1465+27 | 33953 | 14645 | 1270 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
40302
Females
18417
F45-49
1686
1M→2M
1.0 - 2.0 mi
Overall
38635
Females
17412
F45-49
1575
2M→3M
2.0 - 3.0 mi
Overall
35383
Females
15470
F45-49
1390
3M→4M
3.0 - 4.0 mi
Overall
35839
Females
15680
F45-49
1391
4M→5M
4.0 - 5.0 mi
Overall
36233
Females
15919
F45-49
1411
5M→FINISH
5.0 - 6.2 mi
Overall
33953
Females
14645
F45-49
1270
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
