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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:27 | 11:27 | 1.00 mi | 11:27 | 11:27 | - | |
2M | 22:08 | 11:04 | 1.00 mi | 10:41 | 10:41 | -0:46 | |
3M | 32:26 | 10:49 | 1.00 mi | 10:18 | 10:18 | -0:23 | |
4M | 44:08 | 11:02 | 1.00 mi | 11:42 | 11:42 | +1:24 | |
5M | 56:06 | 11:13 | 1.00 mi | 11:58 | 11:58 | +0:16 | |
FINISH(6.21 mi) | 1:09:38 | 11:12 | 1.21 mi | 13:32 | 11:09 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:12 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
34:31
50% of race
Time at Steady Pace
35:07
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 23124 | 14849 | 1281 | 23124 | 14849 | 1281 |
| 2M | 1.00 mi | 21221+1903 | 13855+994 | 1188+93 | 20072 | 13218 | 1148 |
| 3M | 1.00 mi | 19715+1506 | 13074+781 | 1134+54 | 17862 | 12063 | 1037 |
| 4M | 1.00 mi | 18282+1433 | 12286+788 | 1061+73 | 15982 | 10898 | 925 |
| 5M | 1.00 mi | 17760+522 | 11977+309 | 1033+28 | 16820 | 11243 | 944 |
| FINISH(6.21 mi) | 1.21 mi | 18146-386 | 12134-157 | 1042-9 | 20185 | 13011 | 1075 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
23124
Males
14849
M45-49
1282
1M→2M
1.0 - 2.0 mi
Overall
20072
Males
13218
M45-49
1149
2M→3M
2.0 - 3.0 mi
Overall
17862
Males
12063
M45-49
1038
3M→4M
3.0 - 4.0 mi
Overall
15982
Males
10898
M45-49
926
4M→5M
4.0 - 5.0 mi
Overall
16820
Males
11243
M45-49
945
5M→FINISH
5.0 - 6.2 mi
Overall
20185
Males
13011
M45-49
1076
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
