Jaseña Cooper

Bib: 63109FAge: 30

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Division (F30-34)
#0 / 2929
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
14:56/mi
14:56
36100.5%
2M
15:01/mi
29:57
691.3%
3M
14:55/mi
44:52
1172.0%
4M
18:07/mi
1:02:59
92301.2%
5M
19:38/mi
1:22:37
550.9%
FINISH· 6.21 mi
13:10/mi
1:38:36
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:29:5414:5614:5614:56
14:56
-
2M
2.00 mi08:44:5529:5714:5915:01
15:01
+0:05
3M
3.00 mi08:59:5044:5214:5714:55
14:55
-0:06
4M
4.00 mi09:17:571:02:5915:4518:07
18:07
+3:12
5M
5.00 mi09:37:351:22:3716:3119:38
19:38
+1:31
FINISH
6.21 mi09:53:341:38:3615:5215:59
13:10
-6:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:10 /mi

Average Pace

15:52 /mi

Slowest Pace

19:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:59

16% of race

Time at Steady Pace

44:52

46% of race

Time at Slower Pace

37:45

38% of race

Average Pace: 15:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:29:5414:5614:5614:56
14:56
#36437
2M
2.00 mi08:44:5529:5714:5915:01
15:01
#36239
3M
3.00 mi08:59:5044:5214:5714:55
14:55
#36101
4M
4.00 mi09:17:571:02:5915:4518:07
18:07
#36452
5M
5.00 mi09:37:351:22:3716:3119:38
19:38
#37469
FINISH
6.21 mi09:53:341:38:3615:5215:59
13:10
#36154
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1M1.00 mi1.00 mi3643716011244736437(Top 81%)16011(Top 75%)2447(Top 84%)
2M2.00 mi1.00 mi36239+19815890+1212419+2836097(Top 80%)15875(Top 74%)2392(Top 82%)
3M3.00 mi1.00 mi36101+13815835+552398+2135708(Top 79%)15664(Top 73%)2359(Top 81%)
4M4.00 mi1.00 mi36452-35116026-1912417-1937768(Top 84%)16839(Top 79%)2477(Top 85%)
5M5.00 mi1.00 mi37469-101716629-6032495-7841721(Top 92%)19293(Top 90%)2727(Top 93%)
FINISH6.21 mi1.21 mi36154+131515846+7832399+9629496(Top 65%)12077(Top 56%)1939(Top 66%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 81%
×3story building
+36ft-10ft

Overall

36437

Females

16011

F30-34

2461

1M→2M

1.0 - 2.0 mi

Top 80%
×6story building
+0ft-69ft

Overall

36097

Females

15875

F30-34

2408

2M→3M

2.0 - 3.0 mi

Top 79%
×10story building
+13ft-117ft

Overall

35708

Females

15664

F30-34

2374

3M→4M

3.0 - 4.0 mi

Top 84%
×7story building
+92ft-30ft

Overall

37768

Females

16839

F30-34

2490

4M→5M

4.0 - 5.0 mi

Top 92%
×4story building
+55ft-7ft

Overall

41721

Females

19293

F30-34

2738

5M→FINISH

5.0 - 6.2 mi

Top 65%
×5story building
+33ft-76ft

Overall

29496

Females

12077

F30-34

1949

Passing Analysis

Category:
Athletes Passed
2884*
Passed By
2601
Net Change
+283
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#36437
1M2M723*525+198#36437#36239
2M3M551*413+138#36239#36101
3M4M224*575-351#36101#36452
4M5M52*1069-1017#36452#37469
5MFINISH1334*19+1315#37469#36154
TOTALS2884*2601+283

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

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The Last Mile Racing