Ian Helms

Bib: 63061•M•Age: 20

Woodstock, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Division (M20-24)

#0 / 1617

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:30/mi

11:30

↑ 36 ft↓ 10 ft0.5% grade

12:43/mi

24:13

↓ 69 ft1.3% grade

20:10/mi

44:23

↓ 117 ft2.0% grade

17:15/mi

1:01:38

↑ 92 ft↓ 30 ft1.2% grade

14:51/mi

1:16:29

↑ 55 ft0.9% grade

FINISH· 6.21 mi

14:57/mi

1:34:38

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:25:43	11:30	11:30	11:30	11:30	-
2M	2.00 mi	08:38:26	24:13	12:07	12:43	12:43	+1:13
3M	3.00 mi	08:58:36	44:23	14:48	20:10	20:10	+7:27
4M	4.00 mi	09:15:51	1:01:38	15:25	17:15	17:15	-2:55
5M	5.00 mi	09:30:42	1:16:29	15:18	14:51	14:51	-2:24
FINISH	6.21 mi	09:48:51	1:34:38	15:14	18:09	14:57	+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

15:14 /mi

Slowest Pace

20:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:13

26% of race

Time at Steady Pace

33:00

35% of race

Time at Slower Pace

37:25

40% of race

Average Pace: 15:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:25:43	11:30	11:30	11:30	11:30	#23480
2M	2.00 mi	08:38:26	24:13	12:07	12:43	12:43	#26905
3M	3.00 mi	08:58:36	44:23	14:48	20:10	20:10	#35709
4M	4.00 mi	09:15:51	1:01:38	15:25	17:15	17:15	#35649
5M	5.00 mi	09:30:42	1:16:29	15:18	14:51	14:51	#34489
FINISH	6.21 mi	09:48:51	1:34:38	15:14	18:09	14:57	#34557

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
1M	1.00 mi	1.00 mi	23480	15007	1288	23480(Top 52%)	15007(Top 64%)	1288(Top 80%)
2M	2.00 mi	1.00 mi	26905-3425	16427-1420	1345-57	29705(Top 66%)	17550(Top 75%)	1394(Top 86%)
3M	3.00 mi	1.00 mi	35709-8804	19990-3563	1491-146	43753(Top 97%)	23003(Top 98%)	1593(Top 99%)
4M	4.00 mi	1.00 mi	35649+60	19987+3	1497-6	35531(Top 79%)	19898(Top 85%)	1482(Top 92%)
5M	5.00 mi	1.00 mi	34489+1160	19532+455	1473+24	28326(Top 63%)	16839(Top 72%)	1342(Top 83%)
FINISH	6.21 mi	1.21 mi	34557-68	19544-12	1483-10	34838(Top 77%)	19555(Top 83%)	1487(Top 92%)

1491

Passing Analysis

Category:

Athletes Passed

2319*

Passed By

13396

Net Change

-11077

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#23480
1M → 2M	422*	3847	-3425	#23480	#26905
2M → 3M	20*	8824	-8804	#26905	#35709
3M → 4M	419*	359	+60	#35709	#35649
4M → 5M	1190*	30	+1160	#35649	#34489
5M → FINISH	268*	336	-68	#34489	#34557
TOTALS	2319*	13396	-11077

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing