Elise Polo

Bib: 62681FAge: 23

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Division (F20-24)
#0 / 1633
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
12:22/mi
12:22
36100.5%
2M
15:17/mi
27:39
691.3%
3M
15:06/mi
42:45
1172.0%
4M
18:46/mi
1:01:31
92301.2%
5M
18:46/mi
1:20:17
550.9%
FINISH· 6.21 mi
16:31/mi
1:40:20
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:30:4812:2212:2212:22
12:22
-
2M
2.00 mi08:46:0527:3913:5015:17
15:17
+2:55
3M
3.00 mi09:01:1142:4514:1515:06
15:06
-0:11
4M
4.00 mi09:19:571:01:3115:2318:46
18:46
+3:40
5M
5.00 mi09:38:431:20:1716:0318:46
18:46
0:00
FINISH
6.21 mi09:58:461:40:2016:0920:03
16:31
-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:22 /mi

Average Pace

16:09 /mi

Slowest Pace

18:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:45

43% of race

Time at Steady Pace

20:03

20% of race

Time at Slower Pace

37:32

37% of race

Average Pace: 16:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:30:4812:2212:2212:22
12:22
#28295
2M
2.00 mi08:46:0527:3913:5015:17
15:17
#33400
3M
3.00 mi09:01:1142:4514:1515:06
15:06
#34334
4M
4.00 mi09:19:571:01:3115:2318:46
18:46
#35559
5M
5.00 mi09:38:431:20:1716:0318:46
18:46
#36466
FINISH
6.21 mi09:58:461:40:2016:0920:03
16:31
#36835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
1M1.00 mi1.00 mi2829511116108328295(Top 63%)11116(Top 52%)1083(Top 66%)
2M2.00 mi1.00 mi33400-510514197-30811307-22436659(Top 81%)16207(Top 76%)1407(Top 86%)
3M3.00 mi1.00 mi34334-93414762-5651330-2336099(Top 80%)15903(Top 74%)1379(Top 85%)
4M4.00 mi1.00 mi35559-122515477-7151390-6039263(Top 87%)17726(Top 83%)1484(Top 91%)
5M5.00 mi1.00 mi36466-90716025-5481417-2740175(Top 89%)18305(Top 85%)1517(Top 93%)
FINISH6.21 mi1.21 mi36835-36916261-2361433-1638127(Top 84%)17106(Top 80%)1477(Top 91%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 63%
×3story building
+36ft-10ft

Overall

28295

Females

11116

F20-24

1088

1M→2M

1.0 - 2.0 mi

Top 81%
×6story building
+0ft-69ft

Overall

36659

Females

16207

F20-24

1413

2M→3M

2.0 - 3.0 mi

Top 80%
×10story building
+13ft-117ft

Overall

36099

Females

15903

F20-24

1384

3M→4M

3.0 - 4.0 mi

Top 87%
×7story building
+92ft-30ft

Overall

39263

Females

17726

F20-24

1489

4M→5M

4.0 - 5.0 mi

Top 89%
×4story building
+55ft-7ft

Overall

40175

Females

18305

F20-24

1521

5M→FINISH

5.0 - 6.2 mi

Top 84%
×5story building
+33ft-76ft

Overall

38127

Females

17106

F20-24

1481

Passing Analysis

Category:
Athletes Passed
889*
Passed By
9429
Net Change
-8540
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#28295
1M2M248*5353-5105#28295#33400
2M3M323*1257-934#33400#34334
3M4M103*1328-1225#34334#35559
4M5M73*980-907#35559#36466
5MFINISH142*511-369#36466#36835
TOTALS889*9429-8540

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing