Man Chun Lam

Decatur, GA

Bib: 62457 M 42

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 45148
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Division (M40-44)
#0 / 2258
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
15:28/mi
15:28
36100.5%
1,017 ft elev
2M
13:58/mi
29:26
691.3%
947 ft elev
3M
23:07/mi
52:34
1172.0%
839 ft elev
4M
14:43/mi
1:07:17
92301.2%
905 ft elev
5M
14:21/mi
1:21:38
550.9%
952 ft elev
FINISH· 6.21 mi
13:18/mi
1:37:47
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:30:0015:2815:2815:28
15:28
-
2M
2.00 mi08:43:5829:2614:4313:58
13:58
-1:30
3M
3.00 mi09:07:0652:3417:3123:08
23:07
+9:09
4M
4.00 mi09:21:491:07:1716:4914:43
14:43
-8:24
5M
5.00 mi09:36:101:21:3816:2014:21
14:21
-0:22
FINISH
6.21 mi09:52:191:37:4715:4416:09
13:18
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:18 /mi

Average Pace

15:44 /mi

Slowest Pace

23:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:14:39

76% of race

Time at Slower Pace

23:08

24% of race

Average Pace: 15:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:30:0015:2815:2815:28
15:28
#37317
2M
2.00 mi08:43:5829:2614:4313:58
13:58
#35697
3M
3.00 mi09:07:0652:3417:3123:08
23:07
#40691
4M
4.00 mi09:21:491:07:1716:4914:43
14:43
#38736
5M
5.00 mi09:36:101:21:3816:2014:21
14:21
#37067
FINISH
6.21 mi09:52:191:37:4715:4416:09
13:18
#35831
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi3731720634207537317(Top 83%)20634(Top 88%)2075(Top 92%)
2M2.00 mi1.00 mi35697+162019984+6502011+6433570(Top 74%)19097(Top 81%)1922(Top 85%)
3M3.00 mi1.00 mi40691-499421868-18842156-14544628(Top 99%)23336(Top 99%)2238(Top 99%)
4M4.00 mi1.00 mi38736+195521151+7172103+5327397(Top 61%)16442(Top 70%)1706(Top 76%)
5M5.00 mi1.00 mi37067+166920543+6082053+5026374(Top 58%)15983(Top 68%)1660(Top 74%)
FINISH6.21 mi1.21 mi35831+123620045+4982015+3829955(Top 66%)17515(Top 74%)1820(Top 81%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 83%
×3story building
+36ft-10ft

Overall

37317

Males

20634

M40-44

2081

1M→2M

1.0 - 2.0 mi

Top 74%
×6story building
+0ft-69ft

Overall

33570

Males

19097

M40-44

1927

2M→3M

2.0 - 3.0 mi

Top 99%
×10story building
+13ft-117ft

Overall

44628

Males

23336

M40-44

2243

3M→4M

3.0 - 4.0 mi

Top 61%
×7story building
+92ft-30ft

Overall

27397

Males

16442

M40-44

1710

4M→5M

4.0 - 5.0 mi

Top 58%
×4story building
+55ft-7ft

Overall

26374

Males

15983

M40-44

1663

5M→FINISH

5.0 - 6.2 mi

Top 66%
×5story building
+33ft-76ft

Overall

29955

Males

17515

M40-44

1822

Passing Analysis

Category:
Athletes Passed
6656*
Passed By
5170
Net Change
+1486
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#37317
1M2M1738*118+1620#37317#35697
2M3M22*5016-4994#35697#40691
3M4M1961*6+1955#40691#38736
4M5M1676*7+1669#38736#37067
5MFINISH1259*23+1236#37067#35831
TOTALS6656*5170+1486

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing