Man Chun Lam
Decatur, GA
Bib: 62457 M 42

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:30:00 | 15:28 | 15:28 | 15:28 | 15:28 | - |
2M | 2.00 mi | 08:43:58 | 29:26 | 14:43 | 13:58 | 13:58 | -1:30 |
3M | 3.00 mi | 09:07:06 | 52:34 | 17:31 | 23:08 | 23:07 | +9:09 |
4M | 4.00 mi | 09:21:49 | 1:07:17 | 16:49 | 14:43 | 14:43 | -8:24 |
5M | 5.00 mi | 09:36:10 | 1:21:38 | 16:20 | 14:21 | 14:21 | -0:22 |
FINISH | 6.21 mi | 09:52:19 | 1:37:47 | 15:44 | 16:09 | 13:18 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:18 /mi
Average Pace
15:44 /mi
Slowest Pace
23:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:14:39
76% of race
Time at Slower Pace
23:08
24% of race
Average Pace: 15:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:30:00 | 15:28 | 15:28 | 15:28 | 15:28 | #37317 | |
2M | 2.00 mi | 08:43:58 | 29:26 | 14:43 | 13:58 | 13:58 | #35697 | |
3M | 3.00 mi | 09:07:06 | 52:34 | 17:31 | 23:08 | 23:07 | #40691 | |
4M | 4.00 mi | 09:21:49 | 1:07:17 | 16:49 | 14:43 | 14:43 | #38736 | |
5M | 5.00 mi | 09:36:10 | 1:21:38 | 16:20 | 14:21 | 14:21 | #37067 | |
FINISH | 6.21 mi | 09:52:19 | 1:37:47 | 15:44 | 16:09 | 13:18 | #35831 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 37317 | 20634 | 2075 | 37317(Top 83%) | 20634(Top 88%) | 2075(Top 92%) |
| 2M | 2.00 mi | 1.00 mi | 35697+1620 | 19984+650 | 2011+64 | 33570(Top 74%) | 19097(Top 81%) | 1922(Top 85%) |
| 3M | 3.00 mi | 1.00 mi | 40691-4994 | 21868-1884 | 2156-145 | 44628(Top 99%) | 23336(Top 99%) | 2238(Top 99%) |
| 4M | 4.00 mi | 1.00 mi | 38736+1955 | 21151+717 | 2103+53 | 27397(Top 61%) | 16442(Top 70%) | 1706(Top 76%) |
| 5M | 5.00 mi | 1.00 mi | 37067+1669 | 20543+608 | 2053+50 | 26374(Top 58%) | 15983(Top 68%) | 1660(Top 74%) |
| FINISH | 6.21 mi | 1.21 mi | 35831+1236 | 20045+498 | 2015+38 | 29955(Top 66%) | 17515(Top 74%) | 1820(Top 81%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
37317
Males
20634
M40-44
2081
1M→2M
1.0 - 2.0 mi
Overall
33570
Males
19097
M40-44
1927
2M→3M
2.0 - 3.0 mi
Overall
44628
Males
23336
M40-44
2243
3M→4M
3.0 - 4.0 mi
Overall
27397
Males
16442
M40-44
1710
4M→5M
4.0 - 5.0 mi
Overall
26374
Males
15983
M40-44
1663
5M→FINISH
5.0 - 6.2 mi
Overall
29955
Males
17515
M40-44
1822
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #37317 |
| 1M → 2M | 1738* | 118 | +1620 | #37317 | #35697 |
| 2M → 3M | 22* | 5016 | -4994 | #35697 | #40691 |
| 3M → 4M | 1961* | 6 | +1955 | #40691 | #38736 |
| 4M → 5M | 1676* | 7 | +1669 | #38736 | #37067 |
| 5M → FINISH | 1259* | 23 | +1236 | #37067 | #35831 |
| TOTALS | 6656* | 5170 | +1486 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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