Doug Girard

Bib: 62200•M•Age: 38

Decatur, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Division (M35-39)

#0 / 2822

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

13:39/mi

13:39

↑ 36 ft↓ 10 ft0.5% grade

16:17/mi

29:56

↓ 69 ft1.3% grade

13:21/mi

43:17

↓ 117 ft2.0% grade

16:30/mi

59:47

↑ 92 ft↓ 30 ft1.2% grade

16:41/mi

1:16:28

↑ 55 ft0.9% grade

FINISH· 6.21 mi

13:18/mi

1:32:37

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:28:25	13:39	13:39	13:39	13:39	-
2M	2.00 mi	08:44:42	29:56	14:58	16:17	16:17	+2:38
3M	3.00 mi	08:58:03	43:17	14:26	13:21	13:21	-2:56
4M	4.00 mi	09:14:33	59:47	14:57	16:30	16:30	+3:09
5M	5.00 mi	09:31:14	1:16:28	15:18	16:41	16:41	+0:11
FINISH	6.21 mi	09:47:23	1:32:37	14:54	16:09	13:18	-3:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:18 /mi

Average Pace

14:54 /mi

Slowest Pace

16:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:09

47% of race

Time at Steady Pace

49:28

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:28:25	13:39	13:39	13:39	13:39	#33376
2M	2.00 mi	08:44:42	29:56	14:58	16:17	16:17	#36225
3M	3.00 mi	08:58:03	43:17	14:26	13:21	13:21	#34848
4M	4.00 mi	09:14:33	59:47	14:57	16:30	16:30	#34474
5M	5.00 mi	09:31:14	1:16:28	15:18	16:41	16:41	#34481
FINISH	6.21 mi	09:47:23	1:32:37	14:54	16:09	13:18	#33619

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1.00 mi	33376	19137	2490	33376(Top 74%)	19137(Top 81%)	2490(Top 88%)
2M	2.00 mi	1.00 mi	36225-2849	20208-1071	2575-85	38562(Top 85%)	21048(Top 89%)	2621(Top 93%)
3M	3.00 mi	1.00 mi	34848+1377	19647+561	2524+51	31199(Top 69%)	18165(Top 77%)	2361(Top 84%)
4M	4.00 mi	1.00 mi	34474+374	19529+118	2511+13	33355(Top 74%)	19029(Top 81%)	2460(Top 87%)
5M	5.00 mi	1.00 mi	34481-7	19527+2	2506+5	34545(Top 77%)	19469(Top 83%)	2490(Top 88%)
FINISH	6.21 mi	1.21 mi	33619+862	19165+362	2482+24	30000(Top 66%)	17530(Top 75%)	2324(Top 82%)

2325

Passing Analysis

Category:

Athletes Passed

3582*

Passed By

3825

Net Change

-243

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#33376
1M → 2M	250*	3099	-2849	#33376	#36225
2M → 3M	1485*	108	+1377	#36225	#34848
3M → 4M	615*	241	+374	#34848	#34474
4M → 5M	302*	309	-7	#34474	#34481
5M → FINISH	930*	68	+862	#34481	#33619
TOTALS	3582*	3825	-243

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing