Thomas Douglas

Bib: 62176MAge: 33

Byron, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
14:05/mi
14:05
36100.5%
2M
13:05/mi
27:10
691.3%
3M
15:54/mi
43:04
1172.0%
4M
17:32/mi
1:00:36
92301.2%
5M
16:33/mi
1:17:09
550.9%
FINISH· 6.21 mi
13:23/mi
1:33:24
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:25:4414:0514:0514:05
14:05
-
2M
2.00 mi08:38:4927:1013:3513:05
13:05
-1:00
3M
3.00 mi08:54:4343:0414:2115:54
15:54
+2:49
4M
4.00 mi09:12:151:00:3615:0917:32
17:32
+1:38
5M
5.00 mi09:28:481:17:0915:2616:33
16:33
-0:59
FINISH
6.21 mi09:45:031:33:2415:0216:15
13:23
-3:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:05 /mi

Average Pace

15:02 /mi

Slowest Pace

17:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:25

46% of race

Time at Steady Pace

32:27

35% of race

Time at Slower Pace

17:32

19% of race

Average Pace: 15:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:25:4414:0514:0514:05
14:05
#34603
2M
2.00 mi08:38:4927:1013:3513:05
13:05
#32659
3M
3.00 mi08:54:4343:0414:2115:54
15:54
#34650
4M
4.00 mi09:12:151:00:3615:0917:32
17:32
#34975
5M
5.00 mi09:28:481:17:0915:2616:33
16:33
#34832
FINISH
6.21 mi09:45:031:33:2415:0216:15
13:23
#33980
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi3460319596285134603(Top 77%)19596(Top 83%)2851(Top 91%)
2M2.00 mi1.00 mi32659+194418802+7942748+10330913(Top 68%)18034(Top 77%)2649(Top 85%)
3M3.00 mi1.00 mi34650-199119575-7732832-8437942(Top 84%)20789(Top 88%)2929(Top 94%)
4M4.00 mi1.00 mi34975-32519721-1462852-2036293(Top 80%)20184(Top 86%)2879(Top 92%)
5M5.00 mi1.00 mi34832+14319670+512851+134141(Top 76%)19292(Top 82%)2779(Top 89%)
FINISH6.21 mi1.21 mi33980+85219299+3712816+3530316(Top 67%)17669(Top 75%)2622(Top 84%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 77%
×3story building
+36ft-10ft

Overall

34603

Males

19596

M30-34

2864

1M→2M

1.0 - 2.0 mi

Top 68%
×6story building
+0ft-69ft

Overall

30913

Males

18034

M30-34

2661

2M→3M

2.0 - 3.0 mi

Top 84%
×10story building
+13ft-117ft

Overall

37942

Males

20789

M30-34

2940

3M→4M

3.0 - 4.0 mi

Top 80%
×7story building
+92ft-30ft

Overall

36293

Males

20184

M30-34

2889

4M→5M

4.0 - 5.0 mi

Top 76%
×4story building
+55ft-7ft

Overall

34141

Males

19292

M30-34

2787

5M→FINISH

5.0 - 6.2 mi

Top 67%
×5story building
+33ft-76ft

Overall

30316

Males

17669

M30-34

2627

Passing Analysis

Category:
Athletes Passed
3878*
Passed By
3255
Net Change
+623
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#34603
1M2M2100*156+1944#34603#32659
2M3M200*2191-1991#32659#34650
3M4M292*617-325#34650#34975
4M5M371*228+143#34975#34832
5MFINISH915*63+852#34832#33980
TOTALS3878*3255+623

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing