Amanda Cook

Bib: 62154•F•Age: 38

Atlanta, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F35-39)

#0 / 2369

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:51/mi

11:51

↑ 36 ft↓ 10 ft0.5% grade

14:34/mi

26:25

↓ 69 ft1.3% grade

11:51/mi

38:16

↓ 117 ft2.0% grade

14:29/mi

52:45

↑ 92 ft↓ 30 ft1.2% grade

14:29/mi

1:07:14

↑ 55 ft0.9% grade

FINISH· 6.21 mi

12:34/mi

1:22:29

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:34:59	11:51	11:51	11:51	11:51	-
2M	2.00 mi	08:49:33	26:25	13:13	14:34	14:34	+2:43
3M	3.00 mi	09:01:24	38:16	12:45	11:51	11:51	-2:43
4M	4.00 mi	09:15:53	52:45	13:11	14:29	14:29	+2:38
5M	5.00 mi	09:30:22	1:07:14	13:27	14:29	14:29	0:00
FINISH	6.21 mi	09:45:37	1:22:29	13:16	15:15	12:34	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:51 /mi

Average Pace

13:16 /mi

Slowest Pace

14:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:57

47% of race

Time at Steady Pace

43:32

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:34:59	11:51	11:51	11:51	11:51	#25588
2M	2.00 mi	08:49:33	26:25	13:13	14:34	14:34	#31386
3M	3.00 mi	09:01:24	38:16	12:45	11:51	11:51	#29374
4M	4.00 mi	09:15:53	52:45	13:11	14:29	14:29	#28539
5M	5.00 mi	09:30:22	1:07:14	13:27	14:29	14:29	#28229
FINISH	6.21 mi	09:45:37	1:22:29	13:16	15:15	12:34	#27932

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	25588	9576	1209	25588(Top 57%)	9576(Top 45%)	1209(Top 51%)
2M	2.00 mi	1.00 mi	31386-5798	12978-3402	1585-376	35093(Top 78%)	15267(Top 71%)	1833(Top 77%)
3M	3.00 mi	1.00 mi	29374+2012	11801+1177	1447+138	25514(Top 57%)	9728(Top 45%)	1242(Top 52%)
4M	4.00 mi	1.00 mi	28539+835	11344+457	1421+26	26653(Top 59%)	10461(Top 49%)	1317(Top 56%)
5M	5.00 mi	1.00 mi	28229+310	11195+149	1409+12	26969(Top 60%)	10634(Top 50%)	1348(Top 57%)
FINISH	6.21 mi	1.21 mi	27932+297	11043+152	1388+21	27042(Top 60%)	10704(Top 50%)	1339(Top 57%)

1341

Passing Analysis

Category:

Athletes Passed

4537*

Passed By

6881

Net Change

-2344

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#25588
1M → 2M	227*	6025	-5798	#25588	#31386
2M → 3M	2131*	119	+2012	#31386	#29374
3M → 4M	1097*	262	+835	#29374	#28539
4M → 5M	576*	266	+310	#28539	#28229
5M → FINISH	506*	209	+297	#28229	#27932
TOTALS	4537*	6881	-2344

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing