Emily Adam
Decatur, GA
Bib: 60683 F 31
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:21:29 | 11:14 | 11:14 | 11:14 | 11:14 | - |
2M | 2.00 mi | 08:32:12 | 21:57 | 10:59 | 10:43 | 10:43 | -0:31 |
3M | 3.00 mi | 08:43:39 | 33:24 | 11:08 | 11:27 | 11:27 | +0:44 |
4M | 4.00 mi | 08:57:02 | 46:47 | 11:42 | 13:23 | 13:23 | +1:56 |
5M | 5.00 mi | 09:10:15 | 1:00:00 | 12:00 | 13:13 | 13:13 | -0:10 |
FINISH | 6.21 mi | 09:24:16 | 1:14:01 | 11:55 | 14:01 | 11:33 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:43 /mi
Average Pace
11:55 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
10:43
14% of race
Time at Steady Pace
36:42
50% of race
Time at Slower Pace
26:36
36% of race
Average Pace: 11:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:21:29 | 11:14 | 11:14 | 11:14 | 11:14 | #21695 | |
2M | 2.00 mi | 08:32:12 | 21:57 | 10:59 | 10:43 | 10:43 | #20632 | |
3M | 3.00 mi | 08:43:39 | 33:24 | 11:08 | 11:27 | 11:27 | #21686 | |
4M | 4.00 mi | 08:57:02 | 46:47 | 11:42 | 13:23 | 13:23 | #21912 | |
5M | 5.00 mi | 09:10:15 | 1:00:00 | 12:00 | 13:13 | 13:13 | #21803 | |
FINISH | 6.21 mi | 09:24:16 | 1:14:01 | 11:55 | 14:01 | 11:33 | #21759 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 21695 | 7471 | 1168 | 21695 | 7471 | 1168 |
| 2M | 2.00 mi | 1.00 mi | 20632+1063 | 7000+471 | 1086+82 | 20269 | 6887 | 1064 |
| 3M | 3.00 mi | 1.00 mi | 21686-1054 | 7595-595 | 1170-84 | 23828 | 8776 | 1373 |
| 4M | 4.00 mi | 1.00 mi | 21912-226 | 7756-161 | 1191-21 | 22620 | 8291 | 1329 |
| 5M | 5.00 mi | 1.00 mi | 21803+109 | 7726+30 | 1213-22 | 22009 | 8061 | 1312 |
| FINISH | 6.21 mi | 1.21 mi | 21759+44 | 7754-28 | 1223-10 | 22260 | 8161 | 1329 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
21695
Females
7471
F30-34
1182
1M→2M
1.0 - 2.0 mi
Overall
20269
Females
6887
F30-34
1077
2M→3M
2.0 - 3.0 mi
Overall
23828
Females
8776
F30-34
1385
3M→4M
3.0 - 4.0 mi
Overall
22620
Females
8291
F30-34
1340
4M→5M
4.0 - 5.0 mi
Overall
22009
Females
8061
F30-34
1322
5M→FINISH
5.0 - 6.2 mi
Overall
22260
Females
8161
F30-34
1339
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #21695 |
| 1M → 2M | 1590* | 527 | +1063 | #21695 | #20632 |
| 2M → 3M | 392* | 1446 | -1054 | #20632 | #21686 |
| 3M → 4M | 620* | 846 | -226 | #21686 | #21912 |
| 4M → 5M | 528* | 419 | +109 | #21912 | #21803 |
| 5M → FINISH | 327* | 283 | +44 | #21803 | #21759 |
| TOTALS | 3457* | 3521 | -64 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
