Heather Cowhig

Atlanta, GA

Bib: 60121 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Top 41%

Division (F45-49)

#0 / 1946

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

12:04/mi

12:04

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

11:46/mi

23:50

↓ 69 ft1.3% grade

947 ft elev

12:31/mi

36:21

↓ 117 ft2.0% grade

839 ft elev

16:03/mi

52:24

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

14:35/mi

1:06:59

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

12:56/mi

1:22:41

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	12:04	12:04	1.00 mi	12:04	12:04	-
2M	23:50	11:55	1.00 mi	11:46	11:46	-0:18
3M	36:21	12:07	1.00 mi	12:31	12:31	+0:45
4M	52:24	13:06	1.00 mi	16:03	16:03	+3:32
5M	1:06:59	13:24	1.00 mi	14:35	14:35	-1:28
FINISH(6.21 mi)	1:22:41	13:18	1.21 mi	15:42	12:56	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:46 /mi

Average Pace

13:18 /mi

Slowest Pace

16:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:50

29% of race

Time at Steady Pace

28:13

34% of race

Time at Slower Pace

30:38

37% of race

Average Pace: 13:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
1M	1.00 mi	26806	10228	870	26806	10228	870
2M	1.00 mi	25909+897	9818+410	861+9	25710	9806	867
3M	1.00 mi	26569-660	10214-396	896-35	28213	11195	995
4M	1.00 mi	28204-1635	11158-944	976-80	31928	13356	1179
5M	1.00 mi	28021+183	11074+84	967+9	27275	10804	943
FINISH(6.21 mi)	1.21 mi	28056-35	11129-55	975-8	28593	11567	1001

1001

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#26806
1M → 2M	6021499*+897	#26806 → #25909
2M → 3M	1152492*-660	#25909 → #26569
3M → 4M	1799164*-1635	#26569 → #28204
4M → 5M	330513*+183	#28204 → #28021
5M → FINISH	341306*-35	#28021 → #28056
TOTALS	42242974*-1250	#26806 → #28056

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing