Keith Nichols

Atlanta, GA

Bib: 59813 M 30

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
16:37/mi
16:37
36100.5%
1,017 ft elev
2M
20:26/mi
37:03
691.3%
947 ft elev
3M
16:22/mi
53:25
1172.0%
839 ft elev
4M
17:13/mi
1:10:38
92301.2%
905 ft elev
5M
16:40/mi
1:27:18
550.9%
952 ft elev
FINISH· 6.21 mi
16:28/mi
1:47:17
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:26:5816:3716:3716:37
16:37
-
2M
2.00 mi08:47:2437:0318:3220:26
20:26
+3:49
3M
3.00 mi09:03:4653:2517:4816:22
16:22
-4:04
4M
4.00 mi09:20:591:10:3817:4017:13
17:13
+0:51
5M
5.00 mi09:37:391:27:1817:2816:40
16:40
-0:33
FINISH
6.21 mi09:57:381:47:1717:1619:59
16:28
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:22 /mi

Average Pace

17:16 /mi

Slowest Pace

20:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:26:51

81% of race

Time at Slower Pace

20:26

19% of race

Average Pace: 17:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:26:5816:3716:3716:37
16:37
#39260
2M
2.00 mi08:47:2437:0318:3220:26
20:26
#42038
3M
3.00 mi09:03:4653:2517:4816:22
16:22
#41117
4M
4.00 mi09:20:591:10:3817:4017:13
17:13
#40199
5M
5.00 mi09:37:391:27:1817:2816:40
16:40
#39490
FINISH
6.21 mi09:57:381:47:1717:1619:59
16:28
#39151
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi3926021359300039260213593000
2M2.00 mi1.00 mi42038-277822348-9893067-6743714229793107
3M3.00 mi1.00 mi41117+92122022+3263054+1338881211602962
4M4.00 mi1.00 mi40199+91821686+3363031+2335439198592837
5M5.00 mi1.00 mi39490+70921446+2403016+1534492194432793
FINISH6.21 mi1.21 mi39151+33921302+1443002+1438031208242958

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 87%
×3story building
+36ft-10ft

Overall

39260

Males

21359

M30-34

3013

1M→2M

1.0 - 2.0 mi

Top 97%
×6story building
+0ft-69ft

Overall

43714

Males

22979

M30-34

3120

2M→3M

2.0 - 3.0 mi

Top 86%
×10story building
+13ft-117ft

Overall

38881

Males

21160

M30-34

2973

3M→4M

3.0 - 4.0 mi

Top 78%
×7story building
+92ft-30ft

Overall

35439

Males

19859

M30-34

2847

4M→5M

4.0 - 5.0 mi

Top 76%
×4story building
+55ft-7ft

Overall

34492

Males

19443

M30-34

2801

5M→FINISH

5.0 - 6.2 mi

Top 84%
×5story building
+33ft-76ft

Overall

38031

Males

20824

M30-34

2964

Passing Analysis

Category:
Athletes Passed
3177*
Passed By
3068
Net Change
+109
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#39260
1M2M66*2844-2778#39260#42038
2M3M990*69+921#42038#41117
3M4M945*27+918#41117#40199
4M5M724*15+709#40199#39490
5MFINISH452*113+339#39490#39151
TOTALS3177*3068+109

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing