Emily Cowart
Atlanta, GA
Bib: 59155 F 34
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 18:40 | 18:40 | 1.00 mi | 18:40 | 18:40 | - | |
2M | 30:54 | 15:27 | 1.00 mi | 12:14 | 12:14 | -6:26 | |
3M | 43:33 | 14:31 | 1.00 mi | 12:39 | 12:39 | +0:25 | |
4M | 1:01:18 | 15:20 | 1.00 mi | 17:45 | 17:45 | +5:06 | |
5M | 1:19:03 | 15:49 | 1.00 mi | 17:45 | 17:45 | 0:00 | |
FINISH(6.21 mi) | 1:39:02 | 15:56 | 1.21 mi | 19:59 | 16:28 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
15:56 /mi
Slowest Pace
18:40 /mi
Segments
Time at Faster Pace
44:52
45% of race
Time at Steady Pace
54:10
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 42336 | 19676 | 2798 | 42336 | 19676 | 2798 |
| 2M | 1.00 mi | 37177+5159 | 16473+3203 | 2502+296 | 27748 | 10946 | 1681 |
| 3M | 1.00 mi | 35070+2107 | 15206+1267 | 2311+191 | 28795 | 11526 | 1795 |
| 4M | 1.00 mi | 35409-339 | 15386-180 | 2336-25 | 36831 | 16269 | 2408 |
| 5M | 1.00 mi | 35846-437 | 15653-267 | 2370-34 | 37685 | 16790 | 2476 |
| FINISH(6.21 mi) | 1.21 mi | 36338-492 | 15957-304 | 2420-50 | 38016 | 17046 | 2559 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
42336
Females
19676
F30-34
2812
1M→2M
1.0 - 2.0 mi
Overall
27748
Females
10946
F30-34
1697
2M→3M
2.0 - 3.0 mi
Overall
28795
Females
11526
F30-34
1809
3M→4M
3.0 - 4.0 mi
Overall
36831
Females
16269
F30-34
2421
4M→5M
4.0 - 5.0 mi
Overall
37685
Females
16790
F30-34
2487
5M→FINISH
5.0 - 6.2 mi
Overall
38016
Females
17046
F30-34
2569
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #42336 |
| 1M → 2M | 5162* | 3 | +5159 | #42336 | #37177 |
| 2M → 3M | 2145* | 38 | +2107 | #37177 | #35070 |
| 3M → 4M | 261* | 600 | -339 | #35070 | #35409 |
| 4M → 5M | 146* | 583 | -437 | #35409 | #35846 |
| 5M → FINISH | 124* | 616 | -492 | #35846 | #36338 |
| TOTALS | 7838* | 1840 | +5998 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
