Shannon Demar
Powder Springs, GA
Bib: 59149 M 52
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:20 | 13:20 | 1.00 mi | 13:20 | 13:20 | - | |
2M | 25:35 | 12:48 | 1.00 mi | 12:15 | 12:15 | -1:05 | |
3M | 38:48 | 12:56 | 1.00 mi | 13:13 | 13:13 | +0:58 | |
4M | 54:19 | 13:35 | 1.00 mi | 15:31 | 15:31 | +2:18 | |
5M | 1:10:38 | 14:08 | 1.00 mi | 16:19 | 16:19 | +0:48 | |
FINISH(6.21 mi) | 1:27:50 | 14:08 | 1.21 mi | 17:12 | 14:10 | -2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
14:08 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
38:48
44% of race
Time at Steady Pace
17:12
20% of race
Time at Slower Pace
31:50
36% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 32353 | 18744 | 1363 | 32353 | 18744 | 1363 |
| 2M | 1.00 mi | 29892+2461 | 17689+1055 | 1273+90 | 27803 | 16731 | 1176 |
| 3M | 1.00 mi | 30018-126 | 17729-40 | 1279-6 | 30755 | 17997 | 1313 |
| 4M | 1.00 mi | 30069-51 | 17742-13 | 1273+6 | 30127 | 17658 | 1262 |
| 5M | 1.00 mi | 30722-653 | 17991-249 | 1301-28 | 33389 | 18991 | 1393 |
| FINISH(6.21 mi) | 1.21 mi | 31164-442 | 18149-158 | 1304-3 | 32772 | 18675 | 1341 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
32353
Males
18744
M50-54
1363
1M→2M
1.0 - 2.0 mi
Overall
27803
Males
16731
M50-54
1176
2M→3M
2.0 - 3.0 mi
Overall
30755
Males
17997
M50-54
1313
3M→4M
3.0 - 4.0 mi
Overall
30127
Males
17658
M50-54
1262
4M→5M
4.0 - 5.0 mi
Overall
33389
Males
18991
M50-54
1393
5M→FINISH
5.0 - 6.2 mi
Overall
32772
Males
18675
M50-54
1341
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #32353 |
| 1M → 2M | 2581* | 120 | +2461 | #32353 | #29892 |
| 2M → 3M | 661* | 787 | -126 | #29892 | #30018 |
| 3M → 4M | 534* | 585 | -51 | #30018 | #30069 |
| 4M → 5M | 152* | 805 | -653 | #30069 | #30722 |
| 5M → FINISH | 183* | 625 | -442 | #30722 | #31164 |
| TOTALS | 4111* | 2922 | +1189 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
