Lydia Exarcos

Bib: 58193FAge: 38

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 50%
Division (F35-39)
#0 / 2369
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
12:14/mi
12:14
36100.5%
2M
11:44/mi
23:58
691.3%
3M
12:13/mi
36:11
1172.0%
4M
13:51/mi
50:02
92301.2%
5M
16:05/mi
1:06:07
550.9%
FINISH· 6.21 mi
12:40/mi
1:21:30
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:23:2312:1412:1412:14
12:14
-
2M
2.00 mi08:35:0723:5811:5911:44
11:44
-0:30
3M
3.00 mi08:47:2036:1112:0412:13
12:13
+0:29
4M
4.00 mi09:01:1150:0212:3113:51
13:51
+1:38
5M
5.00 mi09:17:161:06:0713:1316:05
16:05
+2:14
FINISH
6.21 mi09:32:391:21:3013:0715:23
12:40
-3:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:44 /mi

Average Pace

13:07 /mi

Slowest Pace

16:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:44

14% of race

Time at Steady Pace

39:50

49% of race

Time at Slower Pace

29:56

37% of race

Average Pace: 13:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:23:2312:1412:1412:14
12:14
#27710
2M
2.00 mi08:35:0723:5811:5911:44
11:44
#26282
3M
3.00 mi08:47:2036:1112:0412:13
12:13
#26342
4M
4.00 mi09:01:1150:0212:3113:51
13:51
#25668
5M
5.00 mi09:17:161:06:0713:1316:05
16:05
#27360
FINISH
6.21 mi09:32:391:21:3013:0715:23
12:40
#27293
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi2771010776135827710(Top 61%)10776(Top 50%)1358(Top 57%)
2M2.00 mi1.00 mi26282+142810034+7421260+9825609(Top 57%)9746(Top 45%)1219(Top 51%)
3M3.00 mi1.00 mi26342-6010098-641282-2227069(Top 60%)10580(Top 49%)1338(Top 57%)
4M4.00 mi1.00 mi25668+6749757+3411237+4524374(Top 54%)9241(Top 43%)1172(Top 50%)
5M5.00 mi1.00 mi27360-169210711-9541358-12132642(Top 72%)13829(Top 65%)1689(Top 71%)
FINISH6.21 mi1.21 mi27293+6710676+351354+427524(Top 61%)10956(Top 51%)1367(Top 58%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 61%
×3story building
+36ft-10ft

Overall

27710

Females

10776

F35-39

1363

1M→2M

1.0 - 2.0 mi

Top 57%
×6story building
+0ft-69ft

Overall

25609

Females

9746

F35-39

1224

2M→3M

2.0 - 3.0 mi

Top 60%
×10story building
+13ft-117ft

Overall

27069

Females

10580

F35-39

1343

3M→4M

3.0 - 4.0 mi

Top 54%
×7story building
+92ft-30ft

Overall

24374

Females

9241

F35-39

1177

4M→5M

4.0 - 5.0 mi

Top 72%
×4story building
+55ft-7ft

Overall

32642

Females

13829

F35-39

1693

5M→FINISH

5.0 - 6.2 mi

Top 61%
×5story building
+33ft-76ft

Overall

27524

Females

10956

F35-39

1369

Passing Analysis

Category:
Athletes Passed
4007*
Passed By
3590
Net Change
+417
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#27710
1M2M1847*419+1428#27710#26282
2M3M676*736-60#26282#26342
3M4M1016*342+674#26342#25668
4M5M87*1779-1692#25668#27360
5MFINISH381*314+67#27360#27293
TOTALS4007*3590+417

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing