John Buonadonna

Bib: 57639X

Raleigh, NC

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Other)
#0 / 69
X35-39
#0 / 7
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:51/mi
17:51
36100.5%
2M
16:27/mi
34:18
691.3%
3M
16:21/mi
50:39
1172.0%
4M
17:08/mi
1:07:47
92301.2%
5M
16:58/mi
1:24:45
550.9%
FINISH· 6.21 mi
14:01/mi
1:41:46
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:20:5217:5117:5117:51
17:51
-
2M
2.00 mi08:37:1934:1817:0916:27
16:27
-1:24
3M
3.00 mi08:53:4050:3916:5316:21
16:21
-0:06
4M
4.00 mi09:10:481:07:4716:5717:08
17:08
+0:47
5M
5.00 mi09:27:461:24:4516:5716:58
16:58
-0:10
FINISH
6.21 mi09:44:471:41:4616:2317:01
14:01
-2:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:01 /mi

Average Pace

16:23 /mi

Slowest Pace

17:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:22

33% of race

Time at Steady Pace

50:33

50% of race

Time at Slower Pace

17:51

18% of race

Average Pace: 16:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:20:5217:5117:5117:51
17:51
#41139
2M
2.00 mi08:37:1934:1817:0916:27
16:27
#40018
3M
3.00 mi08:53:4050:3916:5316:21
16:21
#39717
4M
4.00 mi09:10:481:07:4716:5717:08
17:08
#38983
5M
5.00 mi09:27:461:24:4516:5716:58
16:58
#38459
FINISH
6.21 mi09:44:471:41:4616:2317:01
14:01
#37339
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallXX35-39Seg. OverallSeg. XSeg. X35-39
1M1.00 mi1.00 mi4113963641139(Top 91%)63(Top 91%)6(Top 86%)
2M2.00 mi1.00 mi40018+112162+15+138833(Top 86%)59(Top 86%)5(Top 71%)
3M3.00 mi1.00 mi39717+301626-138832(Top 86%)61(Top 88%)6(Top 86%)
4M4.00 mi1.00 mi38983+73461+15+135195(Top 78%)54(Top 78%)5(Top 71%)
5M5.00 mi1.00 mi38459+52461535415(Top 78%)58(Top 84%)5(Top 71%)
FINISH6.21 mi1.21 mi37339+112059+2532343(Top 72%)47(Top 68%)5(Top 71%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 91%
×3story building
+36ft-10ft

Overall

41139

X

63

Age Div

63

1M→2M

1.0 - 2.0 mi

Top 86%
×6story building
+0ft-69ft

Overall

38833

X

59

Age Div

59

2M→3M

2.0 - 3.0 mi

Top 86%
×10story building
+13ft-117ft

Overall

38832

X

61

Age Div

61

3M→4M

3.0 - 4.0 mi

Top 78%
×7story building
+92ft-30ft

Overall

35195

X

54

Age Div

54

4M→5M

4.0 - 5.0 mi

Top 78%
×4story building
+55ft-7ft

Overall

35415

X

58

Age Div

58

5M→FINISH

5.0 - 6.2 mi

Top 72%
×5story building
+33ft-76ft

Overall

32343

X

47

Age Div

47

Passing Analysis

Category:
Athletes Passed
4219*
Passed By
419
Net Change
+3800
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#41139
1M2M1212*91+1121#41139#40018
2M3M489*188+301#40018#39717
3M4M787*53+734#39717#38983
4M5M578*54+524#38983#38459
5MFINISH1153*33+1120#38459#37339
TOTALS4219*419+3800

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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