John Lansing

Bib: 57478•M•Age: 28

Smyrna, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 26%

Gender (Male)

#0 / 23529

Top 37%

Division (M25-29)

#0 / 2846

Top 44%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

9:48/mi

9:48

↑ 36 ft↓ 10 ft0.5% grade

8:48/mi

18:36

↓ 69 ft1.3% grade

9:14/mi

27:50

↓ 117 ft2.0% grade

10:34/mi

38:24

↑ 92 ft↓ 30 ft1.2% grade

11:51/mi

50:15

↑ 55 ft0.9% grade

FINISH· 6.21 mi

9:48/mi

1:02:09

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:07:10	9:48	9:48	9:48	9:48	-
2M	2.00 mi	08:15:58	18:36	9:18	8:48	8:48	-1:00
3M	3.00 mi	08:25:12	27:50	9:17	9:14	9:14	+0:26
4M	4.00 mi	08:35:46	38:24	9:36	10:34	10:34	+1:20
5M	5.00 mi	08:47:37	50:15	10:03	11:51	11:51	+1:17
FINISH	6.21 mi	08:59:31	1:02:09	10:00	11:54	9:48	-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

10:00 /mi

Slowest Pace

11:51 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:02

29% of race

Time at Steady Pace

21:42

35% of race

Time at Slower Pace

22:25

36% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:07:10	9:48	9:48	9:48	9:48	#11944
2M	2.00 mi	08:15:58	18:36	9:18	8:48	8:48	#10111
3M	3.00 mi	08:25:12	27:50	9:17	9:14	9:14	#10430
4M	4.00 mi	08:35:46	38:24	9:36	10:34	10:34	#10375
5M	5.00 mi	08:47:37	50:15	10:03	11:51	11:51	#11684
FINISH	6.21 mi	08:59:31	1:02:09	10:00	11:54	9:48	#11870

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
1M	1.00 mi	1.00 mi	11944	8845	1213	11944(Top 26%)	8845(Top 38%)	1213(Top 43%)
2M	2.00 mi	1.00 mi	10111+1833	7678+1167	1065+148	8613(Top 19%)	6618(Top 28%)	948(Top 33%)
3M	3.00 mi	1.00 mi	10430-319	7856-178	1087-22	11596(Top 26%)	8534(Top 36%)	1201(Top 42%)
4M	4.00 mi	1.00 mi	10375+55	7774+82	1101-14	10816(Top 24%)	7876(Top 33%)	1146(Top 40%)
5M	5.00 mi	1.00 mi	11684-1309	8537-763	1214-113	16300(Top 36%)	10971(Top 47%)	1590(Top 56%)
FINISH	6.21 mi	1.21 mi	11870-186	8618-81	1242-28	12943(Top 29%)	9122(Top 39%)	1373(Top 48%)

1383

Passing Analysis

Category:

Athletes Passed

2955*

Passed By

2881

Net Change

+74

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#11944
1M → 2M	1906*	73	+1833	#11944	#10111
2M → 3M	266*	585	-319	#10111	#10430
3M → 4M	513*	458	+55	#10430	#10375
4M → 5M	89*	1398	-1309	#10375	#11684
5M → FINISH	181*	367	-186	#11684	#11870
TOTALS	2955*	2881	+74

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing