Alex Windsor

Bib: 57206MAge: 30

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 47%
Gender (Male)
#0 / 23529
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:17/mi
11:17
36100.5%
2M
9:57/mi
21:14
691.3%
3M
11:09/mi
32:23
1172.0%
4M
12:51/mi
45:14
92301.2%
5M
13:23/mi
58:37
550.9%
FINISH· 6.21 mi
11:56/mi
1:13:06
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:12:3911:1711:1711:17
11:17
-
2M
2.00 mi08:22:3621:1410:379:57
9:57
-1:20
3M
3.00 mi08:33:4532:2310:4811:09
11:09
+1:12
4M
4.00 mi08:46:3645:1411:1912:51
12:51
+1:42
5M
5.00 mi08:59:5958:3711:4313:23
13:23
+0:32
FINISH
6.21 mi09:14:281:13:0611:4614:29
11:56
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

11:46 /mi

Slowest Pace

13:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:23

44% of race

Time at Steady Pace

14:29

20% of race

Time at Slower Pace

26:14

36% of race

Average Pace: 11:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:12:3911:1711:1711:17
11:17
#21986
2M
2.00 mi08:22:3621:1410:379:57
9:57
#18320
3M
3.00 mi08:33:4532:2310:4811:09
11:09
#19617
4M
4.00 mi08:46:3645:1411:1912:51
12:51
#19758
5M
5.00 mi08:59:5958:3711:4313:23
13:23
#20372
FINISH
6.21 mi09:14:281:13:0611:4614:29
11:56
#21042
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi2198614296214821986(Top 49%)14296(Top 61%)2148(Top 69%)
2M2.00 mi1.00 mi18320+366612386+19101886+26215574(Top 34%)10878(Top 46%)1659(Top 53%)
3M3.00 mi1.00 mi19617-129713022-6361983-9722411(Top 50%)14329(Top 61%)2148(Top 69%)
4M4.00 mi1.00 mi19758-14113049-272002-1920577(Top 46%)13265(Top 56%)2006(Top 64%)
5M5.00 mi1.00 mi20372-61413294-2452050-4822685(Top 50%)14212(Top 60%)2162(Top 69%)
FINISH6.21 mi1.21 mi21042-67013601-3072087-3724195(Top 54%)14967(Top 64%)2285(Top 73%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 49%
×3story building
+36ft-10ft

Overall

21986

Males

14296

M30-34

2160

1M→2M

1.0 - 2.0 mi

Top 34%
×6story building
+0ft-69ft

Overall

15574

Males

10878

M30-34

1670

2M→3M

2.0 - 3.0 mi

Top 50%
×10story building
+13ft-117ft

Overall

22411

Males

14329

M30-34

2157

3M→4M

3.0 - 4.0 mi

Top 46%
×7story building
+92ft-30ft

Overall

20577

Males

13265

M30-34

2015

4M→5M

4.0 - 5.0 mi

Top 50%
×4story building
+55ft-7ft

Overall

22685

Males

14212

M30-34

2170

5M→FINISH

5.0 - 6.2 mi

Top 54%
×5story building
+33ft-76ft

Overall

24195

Males

14967

M30-34

2290

Passing Analysis

Category:
Athletes Passed
5127*
Passed By
4183
Net Change
+944
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#21986
1M2M3715*49+3666#21986#18320
2M3M331*1628-1297#18320#19617
3M4M688*829-141#19617#19758
4M5M273*887-614#19758#20372
5MFINISH120*790-670#20372#21042
TOTALS5127*4183+944

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing