Ben Dempsey

Bib: 57203MAge: 44

Conyers, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Division (M40-44)
#0 / 2258
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
21:33/mi
21:33
36100.5%
2M
21:23/mi
42:56
691.3%
3M
22:00/mi
1:04:57
1172.0%
4M
24:16/mi
1:29:13
92301.2%
5M
25:22/mi
1:54:35
550.9%
FINISH· 6.21 mi
24:31/mi
2:24:21
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:18:0721:3321:3321:33
21:33
-
2M
2.00 mi08:39:3042:5621:2821:23
21:23
-0:10
3M
3.00 mi09:01:311:04:5721:3922:01
22:00
+0:37
4M
4.00 mi09:25:471:29:1322:1824:16
24:16
+2:16
5M
5.00 mi09:51:091:54:3522:5525:22
25:22
+1:06
FINISH
6.21 mi10:20:552:24:2123:1429:46
24:31
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

21:23 /mi

Average Pace

23:14 /mi

Slowest Pace

25:22 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:04:57

45% of race

Time at Steady Pace

54:02

37% of race

Time at Slower Pace

25:22

18% of race

Average Pace: 23:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:18:0721:3321:3321:33
21:33
#44497
2M
2.00 mi08:39:3042:5621:2821:23
21:23
#44291
3M
3.00 mi09:01:311:04:5721:3922:01
22:00
#44354
4M
4.00 mi09:25:471:29:1322:1824:16
24:16
#44429
5M
5.00 mi09:51:091:54:3522:5525:22
25:22
#44564
FINISH
6.21 mi10:20:552:24:2123:1429:46
24:31
#44594
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi4449723245223644497(Top 99%)23245(Top 99%)2236(Top 99%)
2M2.00 mi1.00 mi44291+20623167+782233+344195(Top 98%)23150(Top 98%)2235(Top 99%)
3M3.00 mi1.00 mi44354-6323204-372235-244447(Top 98%)23260(Top 99%)2235(Top 99%)
4M4.00 mi1.00 mi44429-7523232-282238-344610(Top 99%)23336(Top 99%)2238(Top 99%)
5M5.00 mi1.00 mi44564-13523286-542241-344807(Top 99%)23387(Top 99%)2237(Top 99%)
FINISH6.21 mi1.21 mi44594-3023305-192244-344787(Top 99%)23390(Top 99%)2244(Top 99%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 99%
×3story building
+36ft-10ft

Overall

44497

Males

23245

M40-44

2242

1M→2M

1.0 - 2.0 mi

Top 98%
×6story building
+0ft-69ft

Overall

44195

Males

23150

M40-44

2241

2M→3M

2.0 - 3.0 mi

Top 98%
×10story building
+13ft-117ft

Overall

44447

Males

23260

M40-44

2240

3M→4M

3.0 - 4.0 mi

Top 99%
×7story building
+92ft-30ft

Overall

44610

Males

23336

M40-44

2243

4M→5M

4.0 - 5.0 mi

Top 99%
×4story building
+55ft-7ft

Overall

44807

Males

23387

M40-44

2241

5M→FINISH

5.0 - 6.2 mi

Top 99%
×5story building
+33ft-76ft

Overall

44787

Males

23390

M40-44

2246

Passing Analysis

Category:
Athletes Passed
709*
Passed By
806
Net Change
-97
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#44497
1M2M321*115+206#44497#44291
2M3M178*241-63#44291#44354
3M4M79*154-75#44354#44429
4M5M57*192-135#44429#44564
5MFINISH74*104-30#44564#44594
TOTALS709*806-97

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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