David Cousins
Chamblee, GA
Bib: 56844 M 35
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:10:01 | 8:21 | 8:21 | 8:21 | 8:21 | - |
2M | 2.00 mi | 08:17:42 | 16:02 | 8:01 | 7:41 | 7:41 | -0:40 |
3M | 3.00 mi | 08:25:00 | 23:20 | 7:47 | 7:18 | 7:18 | -0:23 |
4M | 4.00 mi | 08:33:34 | 31:54 | 7:59 | 8:34 | 8:34 | +1:16 |
5M | 5.00 mi | 08:42:11 | 40:31 | 8:06 | 8:37 | 8:37 | +0:03 |
FINISH | 6.21 mi | 08:52:02 | 50:22 | 8:06 | 9:51 | 8:07 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
8:06 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:59
30% of race
Time at Steady Pace
26:46
53% of race
Time at Slower Pace
8:37
17% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:10:01 | 8:21 | 8:21 | 8:21 | 8:21 | #4945 | |
2M | 2.00 mi | 08:17:42 | 16:02 | 8:01 | 7:41 | 7:41 | #4257 | |
3M | 3.00 mi | 08:25:00 | 23:20 | 7:47 | 7:18 | 7:18 | #3616 | |
4M | 4.00 mi | 08:33:34 | 31:54 | 7:59 | 8:34 | 8:34 | #3422 | |
5M | 5.00 mi | 08:42:11 | 40:31 | 8:06 | 8:37 | 8:37 | #3379 | |
FINISH | 6.21 mi | 08:52:02 | 50:22 | 8:06 | 9:51 | 8:07 | #3535 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 4945 | 4036 | 576 | 4945(Top 11%) | 4036(Top 17%) | 576(Top 20%) |
| 2M | 2.00 mi | 1.00 mi | 4257+688 | 3506+530 | 512+64 | 3621(Top 8%) | 2995(Top 13%) | 447(Top 16%) |
| 3M | 3.00 mi | 1.00 mi | 3616+641 | 2999+507 | 436+76 | 2720(Top 6%) | 2274(Top 10%) | 343(Top 12%) |
| 4M | 4.00 mi | 1.00 mi | 3422+194 | 2828+171 | 416+20 | 3226(Top 7%) | 2640(Top 11%) | 382(Top 14%) |
| 5M | 5.00 mi | 1.00 mi | 3379+43 | 2779+49 | 406+10 | 3583(Top 8%) | 2897(Top 12%) | 420(Top 15%) |
| FINISH | 6.21 mi | 1.21 mi | 3535-156 | 2900-121 | 423-17 | 4572(Top 10%) | 3636(Top 15%) | 527(Top 19%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
4945
Males
4036
M35-39
579
1M→2M
1.0 - 2.0 mi
Overall
3621
Males
2995
M35-39
450
2M→3M
2.0 - 3.0 mi
Overall
2720
Males
2274
M35-39
345
3M→4M
3.0 - 4.0 mi
Overall
3226
Males
2640
M35-39
384
4M→5M
4.0 - 5.0 mi
Overall
3583
Males
2897
M35-39
422
5M→FINISH
5.0 - 6.2 mi
Overall
4572
Males
3636
M35-39
528
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #4945 |
| 1M → 2M | 749 | 61 | +688 | #4945 | #4257 |
| 2M → 3M | 649* | 8 | +641 | #4257 | #3616 |
| 3M → 4M | 287 | 93 | +194 | #3616 | #3422 |
| 4M → 5M | 163* | 120 | +43 | #3422 | #3379 |
| 5M → FINISH | 43* | 199 | -156 | #3379 | #3535 |
| TOTALS | 1891* | 481 | +1410 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
