Sepkembo Spriggs

Norfolk, VA

Bib: 56661 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Division (F50-54)

#0 / 1770

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

17:09/mi

17:09

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

19:15/mi

36:24

↓ 69 ft1.3% grade

947 ft elev

17:31/mi

53:55

↓ 117 ft2.0% grade

839 ft elev

19:15/mi

1:13:10

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

20:12/mi

1:33:22

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

18:06/mi

1:55:20

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	17:09	17:09	1.00 mi	17:09	17:09	-
2M	36:24	18:12	1.00 mi	19:15	19:15	+2:06
3M	53:55	17:58	1.00 mi	17:31	17:31	-1:44
4M	1:13:10	18:18	1.00 mi	19:15	19:15	+1:44
5M	1:33:22	18:41	1.00 mi	20:12	20:12	+0:57
FINISH(6.21 mi)	1:55:20	18:34	1.21 mi	21:58	18:06	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

17:09 /mi

Average Pace

18:34 /mi

Slowest Pace

20:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:38

49% of race

Time at Steady Pace

58:42

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 18:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	40013	18233	1417	40013	18233	1417
2M	1.00 mi	41598-1585	19238-1005	1530-113	42837	20002	1630
3M	1.00 mi	41336+262	19065+173	1514+16	40835	18766	1502
4M	1.00 mi	41129+207	18931+134	1504+10	40228	18325	1466
5M	1.00 mi	41396-267	19090-159	1521-17	42492	19779	1606
FINISH(6.21 mi)	1.21 mi	41263+133	19014+76	1517+4	40784	18745	1487

1487

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#40013
1M → 2M	1739154*-1585	#40013 → #41598
2M → 3M	184446*+262	#41598 → #41336
3M → 4M	150357*+207	#41336 → #41129
4M → 5M	371104*-267	#41129 → #41396
5M → FINISH	148281*+133	#41396 → #41263
TOTALS	25921342*-1250	#40013 → #41263

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing