Sandra Kingdon

Mableton, GA

Bib: 56420 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F50-54)
#0 / 1770
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
19:06/mi
19:06
36100.5%
1,017 ft elev
2M
22:13/mi
41:19
691.3%
947 ft elev
3M
18:47/mi
1:00:06
1172.0%
839 ft elev
4M
23:20/mi
1:23:26
92301.2%
905 ft elev
5M
18:34/mi
1:42:00
550.9%
952 ft elev
FINISH· 6.21 mi
18:42/mi
2:04:42
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:20:1319:0619:0619:06
19:06
-
2M
2.00 mi08:42:2641:1920:4022:13
22:13
+3:07
3M
3.00 mi09:01:131:00:0620:0218:47
18:47
-3:26
4M
4.00 mi09:24:331:23:2620:5223:20
23:20
+4:33
5M
5.00 mi09:43:071:42:0020:2418:34
18:34
-4:46
FINISH
6.21 mi10:05:492:04:4220:0422:42
18:42
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

18:34 /mi

Average Pace

20:04 /mi

Slowest Pace

23:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:19:09

63% of race

Time at Slower Pace

45:33

37% of race

Average Pace: 20:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:20:1319:0619:0619:06
19:06
#42828
2M
2.00 mi08:42:2641:1920:4022:13
22:13
#43965
3M
3.00 mi09:01:131:00:0620:0218:47
18:47
#43558
4M
4.00 mi09:24:331:23:2620:5223:20
23:20
#43780
5M
5.00 mi09:43:071:42:0020:2418:34
18:34
#43366
FINISH
6.21 mi10:05:492:04:4220:0422:42
18:42
#43099
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi1.00 mi4282819986160542828199861605
2M2.00 mi1.00 mi43965-113720731-7451696-9144448209911716
3M3.00 mi1.00 mi43558+40720446+2851665+3142667198881618
4M4.00 mi1.00 mi43780-22220585-1391688-2344320209021715
5M5.00 mi1.00 mi43366+41420314+2711658+3039747180361418
FINISH6.21 mi1.21 mi43099+26720154+1601643+1541564192061538

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 95%
×3story building
+36ft-10ft

Overall

42828

Females

19986

F50-54

1606

1M→2M

1.0 - 2.0 mi

Top 98%
×6story building
+0ft-69ft

Overall

44448

Females

20991

F50-54

1718

2M→3M

2.0 - 3.0 mi

Top 95%
×10story building
+13ft-117ft

Overall

42667

Females

19888

F50-54

1620

3M→4M

3.0 - 4.0 mi

Top 98%
×7story building
+92ft-30ft

Overall

44320

Females

20902

F50-54

1716

4M→5M

4.0 - 5.0 mi

Top 88%
×4story building
+55ft-7ft

Overall

39747

Females

18036

F50-54

1419

5M→FINISH

5.0 - 6.2 mi

Top 92%
×5story building
+33ft-76ft

Overall

41564

Females

19206

F50-54

1538

Passing Analysis

Category:
Athletes Passed
1412*
Passed By
1683
Net Change
-271
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#42828
1M2M115*1252-1137#42828#43965
2M3M474*67+407#43965#43558
3M4M94*316-222#43558#43780
4M5M429*15+414#43780#43366
5MFINISH300*33+267#43366#43099
TOTALS1412*1683-271

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing