Sarah Stalsworth

Norfolk, VA

Bib: 56052 F 33

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F30-34)

#0 / 2929

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

14:56/mi

14:56

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

21:07/mi

36:03

↓ 69 ft1.3% grade

947 ft elev

14:25/mi

50:28

↓ 117 ft2.0% grade

839 ft elev

16:33/mi

1:07:01

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

16:20/mi

1:23:21

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

15:55/mi

1:42:40

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	14:56	14:56	1.00 mi	14:56	14:56	-
2M	36:03	18:02	1.00 mi	21:07	21:07	+6:11
3M	50:28	16:49	1.00 mi	14:25	14:25	-6:42
4M	1:07:01	16:45	1.00 mi	16:33	16:33	+2:08
5M	1:23:21	16:40	1.00 mi	16:20	16:20	-0:13
FINISH(6.21 mi)	1:42:40	16:31	1.21 mi	19:19	15:55	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:25 /mi

Average Pace

16:31 /mi

Slowest Pace

21:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:21

29% of race

Time at Steady Pace

52:12

51% of race

Time at Slower Pace

21:07

21% of race

Average Pace: 16:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	36422	16001	2445	36422	16001	2445
2M	1.00 mi	41311-4889	19061-3060	2756-311	44095	20800	2873
3M	1.00 mi	39592+1719	17987+1074	2660+96	34354	14817	2243
4M	1.00 mi	38592+1000	17339+648	2586+74	33463	14271	2168
5M	1.00 mi	37804+788	16848+491	2528+58	33460	14319	2203
FINISH(6.21 mi)	1.21 mi	37676+128	16780+68	2519+9	36922	16395	2485

2495

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#36422
1M → 2M	492031*-4889	#36422 → #41311
2M → 3M	331752*+1719	#41311 → #39592
3M → 4M	321032*+1000	#39592 → #38592
4M → 5M	36824*+788	#38592 → #37804
5M → FINISH	218346*+128	#37804 → #37676
TOTALS	52393985*-1254	#36422 → #37676

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing