Paul Haley Jr.
Bib: 55788•M•Age: 31
Charlotte, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:10:37 | 9:26 | 9:26 | 9:26 | 9:26 | - |
2M | 2.00 mi | 08:20:15 | 19:04 | 9:32 | 9:38 | 9:38 | +0:12 |
3M | 3.00 mi | 08:29:15 | 28:04 | 9:21 | 9:00 | 9:00 | -0:38 |
4M | 4.00 mi | 08:39:33 | 38:22 | 9:36 | 10:18 | 10:18 | +1:18 |
5M | 5.00 mi | 08:51:01 | 49:50 | 9:58 | 11:28 | 11:28 | +1:10 |
FINISH | 6.21 mi | 09:02:57 | 1:01:46 | 9:56 | 11:56 | 9:50 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:00 /mi
Average Pace
9:56 /mi
Slowest Pace
11:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:26
30% of race
Time at Steady Pace
21:34
35% of race
Time at Slower Pace
21:46
35% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:10:37 | 9:26 | 9:26 | 9:26 | 9:26 | #9807 | |
2M | 2.00 mi | 08:20:15 | 19:04 | 9:32 | 9:38 | 9:38 | #11446 | |
3M | 3.00 mi | 08:29:15 | 28:04 | 9:21 | 9:00 | 9:00 | #10896 | |
4M | 4.00 mi | 08:39:33 | 38:22 | 9:36 | 10:18 | 10:18 | #10332 | |
5M | 5.00 mi | 08:51:01 | 49:50 | 9:58 | 11:28 | 11:28 | #11279 | |
FINISH | 6.21 mi | 09:02:57 | 1:01:46 | 9:56 | 11:56 | 9:50 | #11558 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 9807 | 7491 | 1145 | 9807(Top 22%) | 7491(Top 32%) | 1145(Top 37%) |
| 2M | 2.00 mi | 1.00 mi | 11446-1639 | 8525-1034 | 1295-150 | 13556(Top 30%) | 9729(Top 41%) | 1491(Top 48%) |
| 3M | 3.00 mi | 1.00 mi | 10896+550 | 8160+365 | 1252+43 | 10260(Top 23%) | 7707(Top 33%) | 1191(Top 38%) |
| 4M | 4.00 mi | 1.00 mi | 10332+564 | 7744+416 | 1182+70 | 9597(Top 21%) | 7125(Top 30%) | 1097(Top 35%) |
| 5M | 5.00 mi | 1.00 mi | 11279-947 | 8290-546 | 1273-91 | 14720(Top 33%) | 10136(Top 43%) | 1588(Top 51%) |
| FINISH | 6.21 mi | 1.21 mi | 11558-279 | 8451-161 | 1308-35 | 13111(Top 29%) | 9224(Top 39%) | 1441(Top 46%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
9807
Males
7491
M30-34
1155
1M→2M
1.0 - 2.0 mi
Overall
13556
Males
9729
M30-34
1501
2M→3M
2.0 - 3.0 mi
Overall
10260
Males
7707
M30-34
1199
3M→4M
3.0 - 4.0 mi
Overall
9597
Males
7125
M30-34
1104
4M→5M
4.0 - 5.0 mi
Overall
14720
Males
10136
M30-34
1595
5M→FINISH
5.0 - 6.2 mi
Overall
13111
Males
9224
M30-34
1446
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #9807 |
| 1M → 2M | 177 | 1814 | -1639 | #9807 | #11446 |
| 2M → 3M | 733* | 183 | +550 | #11446 | #10896 |
| 3M → 4M | 782* | 218 | +564 | #10896 | #10332 |
| 4M → 5M | 117* | 1064 | -947 | #10332 | #11279 |
| 5M → FINISH | 149* | 428 | -279 | #11279 | #11558 |
| TOTALS | 1958* | 3707 | -1751 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
