Christina Nail

Atlanta, GA

Bib: 55706 F 39

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 25%
Gender (Female)
#0 / 21421
Top 14%
Division (F35-39)
#0 / 2369
Top 15%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
9:38/mi
9:38
36100.5%
1,017 ft elev
2M
9:13/mi
18:51
691.3%
947 ft elev
3M
9:08/mi
27:59
1172.0%
839 ft elev
4M
10:36/mi
38:35
92301.2%
905 ft elev
5M
10:56/mi
49:31
550.9%
952 ft elev
FINISH· 6.21 mi
9:53/mi
1:01:31
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:11:079:389:389:38
9:38
-
2M
2.00 mi08:20:2018:519:269:13
9:13
-0:25
3M
3.00 mi08:29:2827:599:209:08
9:08
-0:05
4M
4.00 mi08:40:0438:359:3910:36
10:36
+1:28
5M
5.00 mi08:51:0049:319:5410:56
10:56
+0:20
FINISH
6.21 mi09:03:001:01:319:5412:00
9:53
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

9:54 /mi

Slowest Pace

10:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:59

65% of race

Time at Steady Pace

10:36

17% of race

Time at Slower Pace

10:56

18% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:11:079:389:389:38
9:38
#10996
2M
2.00 mi08:20:2018:519:269:13
9:13
#10824
3M
3.00 mi08:29:2827:599:209:08
9:08
#10769
4M
4.00 mi08:40:0438:359:3910:36
10:36
#10644
5M
5.00 mi08:51:0049:319:5410:56
10:56
#10945
FINISH
6.21 mi09:03:001:01:319:5412:00
9:53
#11363
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi109962702342109962702342
2M2.00 mi1.00 mi10824+1722659+43327+15110512776337
3M3.00 mi1.00 mi10769+552670-11331-4110592805341
4M4.00 mi1.00 mi10644+1252665+5330+1110472990367
5M5.00 mi1.00 mi10945-3012836-171343-13125303637457
FINISH6.21 mi1.21 mi11363-4183004-168364-21134473982492

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 24%
×3story building
+36ft-10ft

Overall

10996

Females

2702

F35-39

345

1M→2M

1.0 - 2.0 mi

Top 24%
×6story building
+0ft-69ft

Overall

11051

Females

2776

F35-39

340

2M→3M

2.0 - 3.0 mi

Top 24%
×10story building
+13ft-117ft

Overall

11059

Females

2805

F35-39

343

3M→4M

3.0 - 4.0 mi

Top 24%
×7story building
+92ft-30ft

Overall

11047

Females

2990

F35-39

369

4M→5M

4.0 - 5.0 mi

Top 28%
×4story building
+55ft-7ft

Overall

12530

Females

3637

F35-39

459

5M→FINISH

5.0 - 6.2 mi

Top 30%
×5story building
+33ft-76ft

Overall

13447

Females

3982

F35-39

494

Passing Analysis

Category:
Athletes Passed
2048*
Passed By
2415
Net Change
-367
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#10996
1M2M691519+172#10996#10824
2M3M435*380+55#10824#10769
3M4M555*430+125#10769#10644
4M5M253*554-301#10644#10945
5MFINISH114*532-418#10945#11363
TOTALS2048*2415-367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing