Flora Nwafor

Bib: 55518•F•Age: 43

Powder Springs, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Top 46%

Division (F40-44)

#0 / 2121

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14:10/mi

14:10

↑ 36 ft↓ 10 ft0.5% grade

12:49/mi

26:59

↓ 69 ft1.3% grade

12:41/mi

39:40

↓ 117 ft2.0% grade

16:15/mi

55:55

↑ 92 ft↓ 30 ft1.2% grade

14:41/mi

1:10:36

↑ 55 ft0.9% grade

FINISH· 6.21 mi

12:29/mi

1:25:45

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:10:56	14:10	14:10	14:10	14:10	-
2M	2.00 mi	08:23:45	26:59	13:30	12:49	12:49	-1:21
3M	3.00 mi	08:36:26	39:40	13:13	12:41	12:41	-0:08
4M	4.00 mi	08:52:41	55:55	13:59	16:15	16:15	+3:34
5M	5.00 mi	09:07:22	1:10:36	14:07	14:41	14:41	-1:34
FINISH	6.21 mi	09:22:31	1:25:45	13:48	15:09	12:29	-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:29 /mi

Average Pace

13:48 /mi

Slowest Pace

16:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:39

47% of race

Time at Steady Pace

28:51

34% of race

Time at Slower Pace

16:15

19% of race

Average Pace: 13:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:10:56	14:10	14:10	14:10	14:10	#34814
2M	2.00 mi	08:23:45	26:59	13:30	12:49	12:49	#32346
3M	3.00 mi	08:36:26	39:40	13:13	12:41	12:41	#31047
4M	4.00 mi	08:52:41	55:55	13:59	16:15	16:15	#31453
5M	5.00 mi	09:07:22	1:10:36	14:07	14:41	14:41	#30697
FINISH	6.21 mi	09:22:31	1:25:45	13:48	15:09	12:29	#29941

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	1.00 mi	34814	15031	1568	34814(Top 77%)	15031(Top 70%)	1568(Top 74%)
2M	2.00 mi	1.00 mi	32346+2468	13555+1476	1407+161	30006(Top 66%)	12225(Top 57%)	1285(Top 61%)
3M	3.00 mi	1.00 mi	31047+1299	12784+771	1323+84	28936(Top 64%)	11612(Top 54%)	1235(Top 58%)
4M	4.00 mi	1.00 mi	31453-406	13045-261	1360-37	32563(Top 72%)	13746(Top 64%)	1438(Top 68%)
5M	5.00 mi	1.00 mi	30697+756	12616+429	1318+42	27663(Top 61%)	11029(Top 51%)	1179(Top 56%)
FINISH	6.21 mi	1.21 mi	29941+756	12208+408	1272+46	26650(Top 59%)	10479(Top 49%)	1103(Top 52%)

1105

Passing Analysis

Category:

Athletes Passed

6130*

Passed By

1257

Net Change

+4873

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#34814
1M → 2M	2576*	108	+2468	#34814	#32346
2M → 3M	1470*	171	+1299	#32346	#31047
3M → 4M	372*	778	-406	#31047	#31453
4M → 5M	847*	91	+756	#31453	#30697
5M → FINISH	865*	109	+756	#30697	#29941
TOTALS	6130*	1257	+4873

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing