Karen Sowa
Bib: 54767•F•Age: 70
Alpharetta, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:20:14 | 18:54 | 18:54 | 18:54 | 18:54 | - |
2M | 2.00 mi | 08:38:43 | 37:23 | 18:42 | 18:29 | 18:29 | -0:25 |
3M | 3.00 mi | 09:04:48 | 1:03:28 | 21:09 | 26:05 | 26:04 | +7:35 |
4M | 4.00 mi | 09:24:24 | 1:23:04 | 20:46 | 19:36 | 19:36 | -6:28 |
5M | 5.00 mi | 09:43:07 | 1:41:47 | 20:22 | 18:43 | 18:43 | -0:53 |
FINISH | 6.21 mi | 10:06:09 | 2:04:49 | 20:05 | 23:02 | 18:58 | +0:15 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
18:29 /mi
Average Pace
20:05 /mi
Slowest Pace
26:04 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:38:44
79% of race
Time at Slower Pace
26:05
21% of race
Average Pace: 20:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:20:14 | 18:54 | 18:54 | 18:54 | 18:54 | #42606 | |
2M | 2.00 mi | 08:38:43 | 37:23 | 18:42 | 18:29 | 18:29 | #42259 | |
3M | 3.00 mi | 09:04:48 | 1:03:28 | 21:09 | 26:05 | 26:04 | #44154 | |
4M | 4.00 mi | 09:24:24 | 1:23:04 | 20:46 | 19:36 | 19:36 | #43736 | |
5M | 5.00 mi | 09:43:07 | 1:41:47 | 20:22 | 18:43 | 18:43 | #43334 | |
FINISH | 6.21 mi | 10:06:09 | 2:04:49 | 20:05 | 23:02 | 18:58 | #43114 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 42606 | 19844 | 286 | 42606(Top 94%) | 19844(Top 93%) | 286(Top 76%) |
| 2M | 2.00 mi | 1.00 mi | 42259+347 | 19655+189 | 281+5 | 41963(Top 93%) | 19465(Top 91%) | 276(Top 73%) |
| 3M | 3.00 mi | 1.00 mi | 44154-1895 | 20843-1188 | 340-59 | 44946(Top 100%) | 21285(Top 99%) | 366(Top 97%) |
| 4M | 4.00 mi | 1.00 mi | 43736+418 | 20554+289 | 328+12 | 40933(Top 91%) | 18787(Top 88%) | 247(Top 66%) |
| 5M | 5.00 mi | 1.00 mi | 43334+402 | 20291+263 | 309+19 | 40089(Top 89%) | 18249(Top 85%) | 236(Top 63%) |
| FINISH | 6.21 mi | 1.21 mi | 43114+220 | 20162+129 | 300+9 | 41914(Top 93%) | 19406(Top 91%) | 269(Top 72%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
42606
Females
19844
F70-74
287
1M→2M
1.0 - 2.0 mi
Overall
41963
Females
19465
F70-74
277
2M→3M
2.0 - 3.0 mi
Overall
44946
Females
21285
F70-74
369
3M→4M
3.0 - 4.0 mi
Overall
40933
Females
18787
F70-74
247
4M→5M
4.0 - 5.0 mi
Overall
40089
Females
18249
F70-74
236
5M→FINISH
5.0 - 6.2 mi
Overall
41914
Females
19406
F70-74
269
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #42606 |
| 1M → 2M | 587* | 240 | +347 | #42606 | #42259 |
| 2M → 3M | 52* | 1947 | -1895 | #42259 | #44154 |
| 3M → 4M | 436* | 18 | +418 | #44154 | #43736 |
| 4M → 5M | 422* | 20 | +402 | #43736 | #43334 |
| 5M → FINISH | 262* | 42 | +220 | #43334 | #43114 |
| TOTALS | 1759* | 2267 | -508 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
