Christopher Costigan

Bib: 54236MAge: 49

Bogart, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 48%
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Top 48%
Division (M45-49)
#0 / 2002
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:54/mi
10:54
36100.5%
2M
10:00/mi
20:54
691.3%
3M
10:48/mi
31:42
1172.0%
4M
14:00/mi
45:42
92301.2%
5M
13:36/mi
59:18
550.9%
FINISH· 6.21 mi
12:04/mi
1:13:57
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:14:1710:5410:5410:54
10:54
-
2M
2.00 mi08:24:1720:5410:2710:00
10:00
-0:54
3M
3.00 mi08:35:0531:4210:3410:48
10:48
+0:48
4M
4.00 mi08:49:0545:4211:2614:00
14:00
+3:12
5M
5.00 mi09:02:4159:1811:5213:36
13:36
-0:24
FINISH
6.21 mi09:17:201:13:5711:5414:39
12:04
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:00 /mi

Average Pace

11:54 /mi

Slowest Pace

14:00 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:42

43% of race

Time at Steady Pace

14:39

20% of race

Time at Slower Pace

27:36

37% of race

Average Pace: 11:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:14:1710:5410:5410:54
10:54
#19305
2M
2.00 mi08:24:1720:5410:2710:00
10:00
#17236
3M
3.00 mi08:35:0531:4210:3410:48
10:48
#18202
4M
4.00 mi08:49:0545:4211:2614:00
14:00
#20443
5M
5.00 mi09:02:4159:1811:5213:36
13:36
#21073
FINISH
6.21 mi09:17:201:13:5711:5414:39
12:04
#21706
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi1.00 mi1930512948110219305(Top 43%)12948(Top 55%)1102(Top 55%)
2M2.00 mi1.00 mi17236+206911817+11311003+9915930(Top 35%)11070(Top 47%)943(Top 47%)
3M3.00 mi1.00 mi18202-96612303-4861059-5620650(Top 46%)13437(Top 57%)1152(Top 58%)
4M4.00 mi1.00 mi20443-224113391-10881155-9624896(Top 55%)15298(Top 65%)1334(Top 67%)
5M5.00 mi1.00 mi21073-63013646-2551162-723528(Top 52%)14630(Top 62%)1228(Top 61%)
FINISH6.21 mi1.21 mi21706-63313915-2691181-1924849(Top 55%)15279(Top 65%)1303(Top 65%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 43%
×3story building
+36ft-10ft

Overall

19305

Males

12948

M45-49

1103

1M→2M

1.0 - 2.0 mi

Top 35%
×6story building
+0ft-69ft

Overall

15930

Males

11070

M45-49

944

2M→3M

2.0 - 3.0 mi

Top 46%
×10story building
+13ft-117ft

Overall

20650

Males

13437

M45-49

1153

3M→4M

3.0 - 4.0 mi

Top 55%
×7story building
+92ft-30ft

Overall

24896

Males

15298

M45-49

1335

4M→5M

4.0 - 5.0 mi

Top 52%
×4story building
+55ft-7ft

Overall

23528

Males

14630

M45-49

1229

5M→FINISH

5.0 - 6.2 mi

Top 55%
×5story building
+33ft-76ft

Overall

24849

Males

15279

M45-49

1304

Passing Analysis

Category:
Athletes Passed
3222*
Passed By
5623
Net Change
-2401
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#19305
1M2M2279*210+2069#19305#17236
2M3M379*1345-966#17236#18202
3M4M175*2416-2241#18202#20443
4M5M273*903-630#20443#21073
5MFINISH116*749-633#21073#21706
TOTALS3222*5623-2401

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing