Stephen Conrad

Bib: 54231MAge: 23

Mobile, AL

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M20-24)
#0 / 1617
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:13/mi
11:13
36100.5%
2M
10:38/mi
21:51
691.3%
3M
11:44/mi
33:35
1172.0%
4M
18:43/mi
52:18
92301.2%
5M
17:32/mi
1:09:50
550.9%
FINISH· 6.21 mi
11:45/mi
1:24:06
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:12:5311:1311:1311:13
11:13
-
2M
2.00 mi08:23:3121:5110:5610:38
10:38
-0:35
3M
3.00 mi08:35:1533:3511:1211:44
11:44
+1:06
4M
4.00 mi08:53:5852:1813:0518:43
18:43
+6:59
5M
5.00 mi09:11:301:09:5013:5817:32
17:32
-1:11
FINISH
6.21 mi09:25:461:24:0613:3214:16
11:45
-5:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

13:32 /mi

Slowest Pace

18:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

47:51

57% of race

Time at Slower Pace

36:15

43% of race

Average Pace: 13:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:12:5311:1311:1311:13
11:13
#21578
2M
2.00 mi08:23:3121:5110:5610:38
10:38
#20306
3M
3.00 mi08:35:1533:3511:1211:44
11:44
#22030
4M
4.00 mi08:53:5852:1813:0518:43
18:43
#28119
5M
5.00 mi09:11:301:09:5013:5817:32
17:32
#30163
FINISH
6.21 mi09:25:461:24:0613:3214:16
11:45
#28976
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
1M1.00 mi1.00 mi2157814110124021578(Top 48%)14110(Top 60%)1240(Top 77%)
2M2.00 mi1.00 mi20306+127213414+6961185+5519744(Top 44%)13051(Top 55%)1140(Top 71%)
3M3.00 mi1.00 mi22030-172414197-7831209-2425022(Top 55%)15494(Top 66%)1264(Top 78%)
4M4.00 mi1.00 mi28119-608916914-27171353-14439180(Top 87%)21344(Top 91%)1536(Top 95%)
5M5.00 mi1.00 mi30163-204417779-8651391-3837145(Top 82%)20543(Top 87%)1507(Top 93%)
FINISH6.21 mi1.21 mi28976+118717222+5571369+2223370(Top 52%)14576(Top 62%)1261(Top 78%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 48%
×3story building
+36ft-10ft

Overall

21578

Males

14110

M20-24

1248

1M→2M

1.0 - 2.0 mi

Top 44%
×6story building
+0ft-69ft

Overall

19744

Males

13051

M20-24

1148

2M→3M

2.0 - 3.0 mi

Top 55%
×10story building
+13ft-117ft

Overall

25022

Males

15494

M20-24

1272

3M→4M

3.0 - 4.0 mi

Top 87%
×7story building
+92ft-30ft

Overall

39180

Males

21344

M20-24

1545

4M→5M

4.0 - 5.0 mi

Top 82%
×4story building
+55ft-7ft

Overall

37145

Males

20543

M20-24

1514

5M→FINISH

5.0 - 6.2 mi

Top 52%
×5story building
+33ft-76ft

Overall

23370

Males

14576

M20-24

1265

Passing Analysis

Category:
Athletes Passed
3321*
Passed By
10719
Net Change
-7398
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#21578
1M2M1716*444+1272#21578#20306
2M3M305*2029-1724#20306#22030
3M4M22*6111-6089#22030#28119
4M5M45*2089-2044#28119#30163
5MFINISH1233*46+1187#30163#28976
TOTALS3321*10719-7398

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing