Robert Howard

Rydal, GA

Bib: 54049 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 47%
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Top 47%
Division (M40-44)
#0 / 2258
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
12:58/mi
12:58
36100.5%
1,017 ft elev
2M
11:54/mi
24:52
691.3%
947 ft elev
3M
11:13/mi
36:05
1172.0%
839 ft elev
4M
12:04/mi
48:09
92301.2%
905 ft elev
5M
11:28/mi
59:37
550.9%
952 ft elev
FINISH· 6.21 mi
11:05/mi
1:13:04
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:17:0612:5812:5812:58
12:58
-
2M
2.00 mi08:29:0024:5212:2611:54
11:54
-1:04
3M
3.00 mi08:40:1336:0512:0211:13
11:13
-0:41
4M
4.00 mi08:52:1748:0912:0212:04
12:04
+0:51
5M
5.00 mi09:03:4559:3711:5511:28
11:28
-0:36
FINISH
6.21 mi09:17:121:13:0411:4613:27
11:05
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:05 /mi

Average Pace

11:46 /mi

Slowest Pace

12:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:06

82% of race

Time at Steady Pace

12:58

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:17:0612:5812:5812:58
12:58
#30972
2M
2.00 mi08:29:0024:5212:2611:54
11:54
#28355
3M
3.00 mi08:40:1336:0512:0211:13
11:13
#26181
4M
4.00 mi08:52:1748:0912:0212:04
12:04
#23482
5M
5.00 mi09:03:4559:3711:5511:28
11:28
#21403
FINISH
6.21 mi09:17:121:13:0411:4613:27
11:05
#21009
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1.00 mi3097218162185830972181621858
2M2.00 mi1.00 mi28355+261717035+11271754+10426313160761675
3M3.00 mi1.00 mi26181+217416083+9521689+6522744144751534
4M4.00 mi1.00 mi23482+269914843+12401565+12417429116561245
5M5.00 mi1.00 mi21403+207913807+10361468+9714743101421068
FINISH6.21 mi1.21 mi21009+39413585+2221446+2219794128121347

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 69%
×3story building
+36ft-10ft

Overall

30972

Males

18162

M40-44

1864

1M→2M

1.0 - 2.0 mi

Top 58%
×6story building
+0ft-69ft

Overall

26313

Males

16076

M40-44

1680

2M→3M

2.0 - 3.0 mi

Top 50%
×10story building
+13ft-117ft

Overall

22744

Males

14475

M40-44

1539

3M→4M

3.0 - 4.0 mi

Top 39%
×7story building
+92ft-30ft

Overall

17429

Males

11656

M40-44

1249

4M→5M

4.0 - 5.0 mi

Top 33%
×4story building
+55ft-7ft

Overall

14743

Males

10142

M40-44

1070

5M→FINISH

5.0 - 6.2 mi

Top 44%
×5story building
+33ft-76ft

Overall

19794

Males

12812

M40-44

1349

Passing Analysis

Category:
Athletes Passed
10377*
Passed By
414
Net Change
+9963
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#30972
1M2M2744*127+2617#30972#28355
2M3M2259*85+2174#28355#26181
3M4M2731*32+2699#26181#23482
4M5M2092*13+2079#23482#21403
5MFINISH551*157+394#21403#21009
TOTALS10377*414+9963

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing