Nichole Bennett

Bib: 52405FAge: 56

Sugar Hill, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 47%
Gender (Female)
#0 / 21421
Top 35%
Masters (Masters Women)
#0 / 10173
Top 26%
Division (F55-59)
#0 / 1686
Top 22%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:56/mi
11:56
36100.5%
2M
10:53/mi
22:49
691.3%
3M
10:41/mi
33:30
1172.0%
4M
12:45/mi
46:15
92301.2%
5M
13:29/mi
59:44
550.9%
FINISH· 6.21 mi
11:08/mi
1:13:15
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:22:1711:5611:5611:56
11:56
-
2M
2.00 mi08:33:1022:4911:2510:53
10:53
-1:03
3M
3.00 mi08:43:5133:3011:1010:41
10:41
-0:12
4M
4.00 mi08:56:3646:1511:3412:45
12:45
+2:04
5M
5.00 mi09:10:0559:4411:5713:29
13:29
+0:44
FINISH
6.21 mi09:23:361:13:1511:4713:31
11:08
-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:41 /mi

Average Pace

11:47 /mi

Slowest Pace

13:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:05

48% of race

Time at Steady Pace

11:56

16% of race

Time at Slower Pace

26:14

36% of race

Average Pace: 11:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:22:1711:5611:5611:56
11:56
#26004
2M
2.00 mi08:33:1022:4911:2510:53
10:53
#23234
3M
3.00 mi08:43:5133:3011:1010:41
10:41
#21844
4M
4.00 mi08:56:3646:1511:3412:45
12:45
#21141
5M
5.00 mi09:10:0559:4411:5713:29
13:29
#21540
FINISH
6.21 mi09:23:361:13:1511:4713:31
11:08
#21144
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1M1.00 mi1.00 mi26004980851726004(Top 58%)9808(Top 46%)517(Top 31%)
2M2.00 mi1.00 mi23234+27708363+1445445+7221201(Top 47%)7363(Top 34%)394(Top 23%)
3M3.00 mi1.00 mi21844+13907674+689409+3619886(Top 44%)6751(Top 32%)369(Top 22%)
4M4.00 mi1.00 mi21141+7037368+306398+1120157(Top 45%)7024(Top 33%)354(Top 21%)
5M5.00 mi1.00 mi21540-3997603-235404-623046(Top 51%)8597(Top 40%)447(Top 27%)
FINISH6.21 mi1.21 mi21144+3967432+171378+2620059(Top 44%)7054(Top 33%)317(Top 19%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 58%
×3story building
+36ft-10ft

Overall

26004

Females

9808

F55-59

518

1M→2M

1.0 - 2.0 mi

Top 47%
×6story building
+0ft-69ft

Overall

21201

Females

7363

F55-59

395

2M→3M

2.0 - 3.0 mi

Top 44%
×10story building
+13ft-117ft

Overall

19886

Females

6751

F55-59

370

3M→4M

3.0 - 4.0 mi

Top 45%
×7story building
+92ft-30ft

Overall

20157

Females

7024

F55-59

355

4M→5M

4.0 - 5.0 mi

Top 51%
×4story building
+55ft-7ft

Overall

23046

Females

8597

F55-59

448

5M→FINISH

5.0 - 6.2 mi

Top 44%
×5story building
+33ft-76ft

Overall

20059

Females

7054

F55-59

317

Passing Analysis

Category:
Athletes Passed
6480*
Passed By
1620
Net Change
+4860
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#26004
1M2M2911*141+2770#26004#23234
2M3M1572*182+1390#23234#21844
3M4M1091*388+703#21844#21141
4M5M347*746-399#21141#21540
5MFINISH559*163+396#21540#21144
TOTALS6480*1620+4860

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing