Howard Zandman

Bib: 52383MAge: 75

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Division (M75-79)
#0 / 314
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:38/mi
17:38
36100.5%
2M
17:30/mi
35:08
691.3%
3M
16:49/mi
51:57
1172.0%
4M
18:06/mi
1:10:03
92301.2%
5M
17:53/mi
1:27:56
550.9%
FINISH· 6.21 mi
16:46/mi
1:48:18
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:14:4617:3817:3817:38
17:38
-
2M
2.00 mi08:32:1635:0817:3417:30
17:30
-0:08
3M
3.00 mi08:49:0551:5717:1916:49
16:49
-0:41
4M
4.00 mi09:07:111:10:0317:3118:06
18:06
+1:17
5M
5.00 mi09:25:041:27:5617:3517:53
17:53
-0:13
FINISH
6.21 mi09:45:261:48:1817:2620:22
16:46
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:46 /mi

Average Pace

17:26 /mi

Slowest Pace

18:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:41

50% of race

Time at Steady Pace

53:37

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:14:4617:3817:3817:38
17:38
#40781
2M
2.00 mi08:32:1635:0817:3417:30
17:30
#40661
3M
3.00 mi08:49:0551:5717:1916:49
16:49
#40361
4M
4.00 mi09:07:111:10:0317:3118:06
18:06
#39926
5M
5.00 mi09:25:041:27:5617:3517:53
17:53
#39700
FINISH
6.21 mi09:45:261:48:1817:2620:22
16:46
#39447
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
1M1.00 mi1.00 mi407812190921140781(Top 90%)21909(Top 93%)211(Top 67%)
2M2.00 mi1.00 mi40661+12021842+6721140508(Top 90%)21790(Top 93%)212(Top 68%)
3M3.00 mi1.00 mi40361+30021744+98206+539684(Top 88%)21455(Top 91%)199(Top 63%)
4M4.00 mi1.00 mi39926+43521601+143198+837692(Top 83%)20752(Top 88%)176(Top 56%)
5M5.00 mi1.00 mi39700+22621521+80191+738043(Top 84%)20884(Top 89%)181(Top 58%)
FINISH6.21 mi1.21 mi39447+25321428+93193-238619(Top 86%)21065(Top 90%)181(Top 58%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 90%
×3story building
+36ft-10ft

Overall

40781

Males

21909

M75-79

211

1M→2M

1.0 - 2.0 mi

Top 90%
×6story building
+0ft-69ft

Overall

40508

Males

21790

M75-79

212

2M→3M

2.0 - 3.0 mi

Top 88%
×10story building
+13ft-117ft

Overall

39684

Males

21455

M75-79

199

3M→4M

3.0 - 4.0 mi

Top 83%
×7story building
+92ft-30ft

Overall

37692

Males

20752

M75-79

176

4M→5M

4.0 - 5.0 mi

Top 84%
×4story building
+55ft-7ft

Overall

38043

Males

20884

M75-79

181

5M→FINISH

5.0 - 6.2 mi

Top 86%
×5story building
+33ft-76ft

Overall

38619

Males

21065

M75-79

181

Passing Analysis

Category:
Athletes Passed
2244*
Passed By
910
Net Change
+1334
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#40781
1M2M525*405+120#40781#40661
2M3M494*194+300#40661#40361
3M4M518*83+435#40361#39926
4M5M324*98+226#39926#39700
5MFINISH383*130+253#39700#39447
TOTALS2244*910+1334

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

The Last Mile Racing