Cassandra Bolar
Douglasville, GA
Bib: 51857 F 43
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:06 | 10:06 | 1.00 mi | 10:06 | 10:06 | - | |
2M | 20:14 | 10:07 | 1.00 mi | 10:08 | 10:08 | +0:02 | |
3M | 30:47 | 10:16 | 1.00 mi | 10:33 | 10:33 | +0:25 | |
4M | 44:02 | 11:01 | 1.00 mi | 13:15 | 13:15 | +2:42 | |
5M | 57:10 | 11:26 | 1.00 mi | 13:08 | 13:08 | -0:07 | |
FINISH(6.21 mi) | 1:10:41 | 11:23 | 1.21 mi | 13:31 | 11:08 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:23 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
20:14
29% of race
Time at Steady Pace
24:04
34% of race
Time at Slower Pace
26:23
37% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 13847 | 3839 | 431 | 13847 | 3839 | 431 |
| 2M | 1.00 mi | 15083-1236 | 4404-565 | 497-66 | 16627 | 5146 | 572 |
| 3M | 1.00 mi | 16332-1249 | 4997-593 | 571-74 | 19172 | 6373 | 710 |
| 4M | 1.00 mi | 18101-1769 | 5856-859 | 654-83 | 22095 | 8016 | 899 |
| 5M | 1.00 mi | 18876-775 | 6276-420 | 692-38 | 21613 | 7872 | 885 |
| FINISH(6.21 mi) | 1.21 mi | 18989-113 | 6367-91 | 705-13 | 20057 | 7052 | 780 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
13847
Females
3839
F40-44
434
1M→2M
1.0 - 2.0 mi
Overall
16627
Females
5146
F40-44
575
2M→3M
2.0 - 3.0 mi
Overall
19172
Females
6373
F40-44
713
3M→4M
3.0 - 4.0 mi
Overall
22095
Females
8016
F40-44
903
4M→5M
4.0 - 5.0 mi
Overall
21613
Females
7872
F40-44
888
5M→FINISH
5.0 - 6.2 mi
Overall
20057
Females
7052
F40-44
782
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #13847 |
| 1M → 2M | 1660424*-1236 | #13847 → #15083 |
| 2M → 3M | 1516267*-1249 | #15083 → #16332 |
| 3M → 4M | 1987218*-1769 | #16332 → #18101 |
| 4M → 5M | 987212*-775 | #18101 → #18876 |
| 5M → FINISH | 369256*-113 | #18876 → #18989 |
| TOTALS | 65191377*-5142 | #13847 → #18989 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
