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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:00 | 11:00 | 1.00 mi | 11:00 | 11:00 | - | |
2M | 22:03 | 11:02 | 1.00 mi | 11:03 | 11:03 | +0:03 | |
3M | 33:22 | 11:07 | 1.00 mi | 11:19 | 11:19 | +0:16 | |
4M | 47:09 | 11:47 | 1.00 mi | 13:47 | 13:47 | +2:28 | |
5M | 1:01:06 | 12:13 | 1.00 mi | 13:57 | 13:57 | +0:10 | |
FINISH(6.21 mi) | 1:16:04 | 12:15 | 1.21 mi | 14:58 | 12:20 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:15 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
33:22
44% of race
Time at Steady Pace
14:58
20% of race
Time at Slower Pace
27:44
36% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 19994 | 6646 | 841 | 19994 | 6646 | 841 |
| 2M | 1.00 mi | 20922-928 | 7155-509 | 892-51 | 22176 | 7876 | 983 |
| 3M | 1.00 mi | 21597-675 | 7546-391 | 953-61 | 23210 | 8435 | 1073 |
| 4M | 1.00 mi | 22369-772 | 7974-428 | 1017-64 | 24079 | 9074 | 1151 |
| 5M | 1.00 mi | 22794-425 | 8249-275 | 1052-35 | 24795 | 9472 | 1210 |
| FINISH(6.21 mi) | 1.21 mi | 23334-540 | 8543-294 | 1093-41 | 25992 | 10108 | 1269 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
19994
Females
6646
F35-39
846
1M→2M
1.0 - 2.0 mi
Overall
22176
Females
7876
F35-39
988
2M→3M
2.0 - 3.0 mi
Overall
23210
Females
8435
F35-39
1078
3M→4M
3.0 - 4.0 mi
Overall
24079
Females
9074
F35-39
1156
4M→5M
4.0 - 5.0 mi
Overall
24795
Females
9472
F35-39
1214
5M→FINISH
5.0 - 6.2 mi
Overall
25992
Females
10108
F35-39
1271
Passing Analysis
No position changes recorded for this athlete.
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